Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 19th Oct 2013 at 8:00am by ascoey

Run > General
  • Time
    26:37
  • Miles
    3.09
  • Min/mi
    8:37
  • Pacing
    90.6%
  • WAVA
    50.88
  • BPM
    123
  • %MHR
    72.6
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 116/126bpm
2) 1m - 8:40(8:40/m) 124/129bpm
3) 1m - 7:52(7:52/m) 128/134bpm
4) 0.09m - 38(7:18/m) 132/133bpm
9:27 8:40 7:52 38

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:18 1:18 10:26 99 79-112 1032
0.25 2:36 1:18 10:23 112 110-114 1162
0.38 3:47 1:11 9:30 117 112-120 1112
0.50 4:58 1:11 9:27 120 119-121 1134
0.63 6:03 1:05 8:39 122 119-124 1056
0.75 7:08 1:05 8:41 123 120-125 1067
0.88 8:15 1:07 8:52 122 119-126 1082
1.00 9:23 1:08 9:06 121 120-125 1102
1.13 10:30 1:07 8:56 120 112-123 1072
1.25 11:34 1:04 8:33 119 105-126 1018
1.38 12:40 1:06 8:48 126 126-127 1108
1.50 13:48 1:08 9:02 122 118-124 1101
1.63 14:50 1:02 8:19 123 120-125 1023
1.75 15:53 1:02 8:19 125 120-129 1040
1.88 16:57 1:04 8:35 128 127-129 1098
2.00 18:02 1:05 8:42 127 125-129 1105
2.13 19:04 1:01 8:11 125 122-131 1024
2.25 20:04 1:01 8:06 125 123-129 1013
2.38 21:06 1:02 8:15 128 125-129 1056
2.50 22:10 1:04 8:28 126 123-129 1067
2.63 23:04 54 7:13 128 121-132 925
2.75 24:00 56 7:27 131 128-133 975
2.88 24:57 57 7:38 132 130-134 1009
3.00 25:56 59 7:49 130 127-132 1016
3.09 26:37 41 7:55 132 132-133 1045

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.09% More
    800m 3:44 7:30 48.02% More
    1km 4:45 7:38 49.57% More
    Mile 7:51 7:51 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 52.28
    5km 26:47 8:37 50.88
    5M 45:03 9:01 49.16
    10km 57:09 9:12 48.32
    10M 1:36:10 9:37 47.04
    Half 2:09:13 9:52 46.15
    20M 3:25:16 10:16 45.33
    Mara 4:35:47 10:32 45.04

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,129 Fetchies!
Already a Fetchie? Sign in here