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Sat 7th Dec 2013 at 9:00am by ascoey

Run > General
  • Time
    22:42
  • Miles
    3.06
  • Min/mi
    7:25
  • Pacing
    88.5%
  • WAVA
    59.15
  • BPM
    152
  • %MHR
    89.9
  • B/mi
    1127
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 144/155bpm
2) 1m - 7:17(7:17/m) 156/159bpm
3) 1m - 7:50(7:50/m) 155/159bpm
4) 0.06m - 24(6:11/m) 158/159bpm
7:11 7:17 7:50 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:00 115 78-145 690 2/2
0.25 1:40 55 7:17 147 143-150 1071 1/5
0.38 2:33 53 7:07 146 144-149 1039 0/0
0.50 3:27 54 7:14 147 144-150 1063 4/1
0.63 4:24 56 7:31 151 149-152 1136 1/4
0.75 5:19 55 7:20 151 150-152 1108 14/4
0.88 6:08 49 6:35 154 153-155 1013 9/6
1.00 7:10 1:02 8:13 154 154-155 1265 2/8
1.13 8:05 55 7:23 156 154-157 1153 2/2
1.25 9:03 58 7:44 157 156-159 1215 2/2
1.38 9:54 50 6:43 157 156-159 1055 0/2
1.50 10:50 57 7:33 157 156-157 1185 0/0
1.63 11:48 58 7:41 155 155-156 1191 1/1
1.75 12:43 56 7:24 156 156-157 1155 9/1
1.88 13:43 1:00 7:59 157 155-158 1253 8/6
2.00 14:28 44 5:55 156 155-157 924 5/11
2.13 15:26 58 7:47 155 155-156 1207 3/2
2.25 16:25 59 7:49 156 155-157 1219 1/1
2.38 17:24 59 7:52 156 154-157 1227 2/8
2.50 18:18 55 7:18 156 154-156 1139 0/0
2.63 19:19 1:01 8:06 156 155-156 1264 0/0
2.75 20:20 1:01 8:04 154 153-154 1243 1/1
2.88 21:24 1:04 8:32 154 152-155 1314 15/4
3.00 22:17 53 7:05 157 155-159 1112 10/6
3.06 22:42 25 6:32 158 158-159 1032 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 47.90% More
    800m 3:26 6:54 52.13% More
    1km 4:22 7:02 53.85% More
    Mile 7:08 7:08 56.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 60.62
    5km 23:05 7:26 59.04
    5M 38:50 7:46 57.03
    10km 49:16 7:56 56.05
    10M 1:22:54 8:17 54.57
    Half 1:51:23 8:30 53.54
    20M 2:56:56 8:51 52.59
    Mara 3:57:44 9:04 52.25

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