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Sun 20th Oct 2013 at 9:00am by ascoey

Run > General
  • Time
    1:23:37
  • Miles
    9.89
  • Min/mi
    8:27
  • Pacing
    92.4%
  • WAVA
    53.89
  • BPM
    140
  • %MHR
    82.6
  • B/mi
    1181
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 193/233bpm
2) 1m - 8:15(8:15/m) 160/166bpm
3) 1m - 8:23(8:23/m) 160/169bpm
4) 1m - 8:26(8:26/m) 158/169bpm
5) 1m - 8:26(8:26/m) 126/144bpm
6) 1m - 8:33(8:33/m) 106/128bpm
7) 1m - 8:31(8:31/m) 108/124bpm
8) 1m - 8:34(8:34/m) 121/132bpm
9) 1m - 8:45(8:45/m) 132/146bpm
10) 0.89m - 7:25(8:18/m) 140/150bpm
8:19 8:15 8:23 8:26 8:26 8:33 8:31 8:34 8:45 7:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:15 4:15 8:29 205 166-233 1740 4/4
1.00 8:15 4:01 8:01 178 160-214 1428 4/5
1.50 12:20 4:05 8:09 157 144-165 1281 3/5
2.00 16:28 4:08 8:15 163 159-166 1346 5/4
2.50 20:40 4:13 8:26 162 151-169 1365 5/1
3.00 24:53 4:12 8:24 157 143-167 1320 6/8
3.50 29:11 4:18 8:36 163 157-169 1402 4/8
4.00 33:20 4:10 8:20 153 140-163 1274 4/5
4.50 37:37 4:16 8:32 126 113-144 1075 6/4
5.00 41:47 4:11 8:22 125 106-141 1045 3/3
5.50 45:58 4:11 8:22 109 94-128 911 5/5
6.00 50:18 4:19 8:39 103 93-121 890 4/3
6.50 54:35 4:18 8:35 104 86-122 893 4/4
7.00 58:52 4:17 8:34 111 98-124 952 3/5
7.50 1:02:58 4:06 8:12 118 99-132 967 3/7
8.00 1:07:22 4:24 8:47 124 104-132 1090 11/9
8.50 1:11:53 4:31 9:03 130 119-146 1176 14/11
9.00 1:16:09 4:15 8:31 134 123-145 1141 13/12
9.50 1:20:22 4:13 8:26 142 133-150 1198 9/13
9.89 1:23:37 3:15 8:17 138 129-144 1143 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 233 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.82% More
    800m 3:56 7:55 45.42% More
    1km 4:56 7:57 47.35% More
    Mile 8:03 8:03 49.78% More
    5k 25:36 8:14 53.25% More
    5 miles 41:39 8:20 53.16% More
    10k 51:59 8:22 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.83
    5km 23:34 7:35 57.85
    5M 39:39 7:56 55.83
    10km 50:18 8:06 54.89
    10M 1:24:38 8:28 53.85
    Half 1:53:43 8:41 52.57
    20M 3:00:38 9:02 52.45
    Mara 4:02:42 9:16 52.05

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