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Sat 2nd Nov 2013 at 9:00am by ascoey

Run > General
  • Time
    23:45
  • Miles
    3.07
  • Min/mi
    7:44
  • Pacing
    90.5%
  • WAVA
    56.68
  • BPM
    168
  • %MHR
    99.3
  • B/mi
    1298
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 187/240bpm
2) 1m - 7:33(7:33/m) 168/189bpm
3) 1m - 7:48(7:48/m) 146/171bpm
4) 0.07m - 27(6:21/m) 143/145bpm
7:57 7:33 7:48 27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:31 129 72-167 1228 2/1
0.25 2:12 1:00 8:01 176 164-184 1411 3/2
0.38 3:19 1:08 9:03 174 162-192 1575 2/2
0.50 4:16 57 7:32 182 178-192 1372 2/1
0.63 5:07 51 6:47 197 183-214 1337 3/3
0.75 6:05 58 7:43 224 208-240 1729 1/2
0.88 7:02 57 7:34 233 225-238 1764 3/1
1.00 7:57 55 7:21 207 191-225 1523 1/2
1.13 8:53 57 7:34 177 165-189 1339 2/1
1.25 9:53 59 7:55 165 162-169 1306 2/3
1.38 10:46 53 7:07 171 170-173 1218 1/1
1.50 11:42 56 7:26 173 170-175 1286 1/1
1.63 12:40 58 7:44 172 165-177 1330 1/1
1.75 13:37 57 7:33 171 157-176 1291 2/1
1.88 14:32 55 7:21 154 149-164 1132 1/2
2.00 15:29 57 7:39 164 162-166 1255 2/1
2.13 16:29 1:00 8:01 166 157-171 1331 2/3
2.25 17:23 54 7:13 150 145-157 1083 1/1
2.38 18:18 55 7:20 134 131-140 983 1/1
2.50 19:16 57 7:39 144 131-154 1102 2/1
2.63 20:13 57 7:36 146 140-151 1110 1/1
2.75 21:14 1:01 8:09 142 139-146 1158 2/2
2.88 22:10 56 7:26 142 136-150 1055 2/2
3.00 23:12 1:02 8:20 139 133-145 1158 5/1
3.07 23:45 33 7:43 143 142-145 1105 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 240 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 44.16% More
    800m 3:37 7:16 49.57% More
    1km 4:34 7:20 51.30% More
    Mile 7:25 7:25 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 57.56
    5km 24:04 7:45 56.64
    5M 40:29 8:06 54.68
    10km 51:21 8:16 53.77
    10M 1:26:25 8:39 52.74
    Half 1:56:07 8:52 51.49
    20M 3:04:27 9:13 51.36
    Mara 4:07:50 9:28 50.97

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