Sat 2nd Nov 2013 at 9:00am by ascoey
Run > General
-
Time
23:45
-
Miles
3.07
-
Min/mi
7:44
-
Pacing
90.5%
-
WAVA
56.68
-
BPM
168
-
%MHR
99.3
-
B/mi
1298
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 187/240bpm
2) 1m - 7:33(7:33/m) 168/189bpm
3) 1m - 7:48(7:48/m) 146/171bpm
4) 0.07m - 27(6:21/m) 143/145bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
129 72-167 |
1228 |
2/1 |
0.25 |
2:12 |
1:00 |
8:01 |
176 164-184 |
1411 |
3/2 |
0.38 |
3:19 |
1:08 |
9:03 |
174 162-192 |
1575 |
2/2 |
0.50 |
4:16 |
57 |
7:32 |
182 178-192 |
1372 |
2/1 |
0.63 |
5:07 |
51 |
6:47 |
197 183-214 |
1337 |
3/3 |
0.75 |
6:05 |
58 |
7:43 |
224 208-240 |
1729 |
1/2 |
0.88 |
7:02 |
57 |
7:34 |
233 225-238 |
1764 |
3/1 |
1.00 |
7:57 |
55 |
7:21 |
207 191-225 |
1523 |
1/2 |
1.13 |
8:53 |
57 |
7:34 |
177 165-189 |
1339 |
2/1 |
1.25 |
9:53 |
59 |
7:55 |
165 162-169 |
1306 |
2/3 |
1.38 |
10:46 |
53 |
7:07 |
171 170-173 |
1218 |
1/1 |
1.50 |
11:42 |
56 |
7:26 |
173 170-175 |
1286 |
1/1 |
1.63 |
12:40 |
58 |
7:44 |
172 165-177 |
1330 |
1/1 |
1.75 |
13:37 |
57 |
7:33 |
171 157-176 |
1291 |
2/1 |
1.88 |
14:32 |
55 |
7:21 |
154 149-164 |
1132 |
1/2 |
2.00 |
15:29 |
57 |
7:39 |
164 162-166 |
1255 |
2/1 |
2.13 |
16:29 |
1:00 |
8:01 |
166 157-171 |
1331 |
2/3 |
2.25 |
17:23 |
54 |
7:13 |
150 145-157 |
1083 |
1/1 |
2.38 |
18:18 |
55 |
7:20 |
134 131-140 |
983 |
1/1 |
2.50 |
19:16 |
57 |
7:39 |
144 131-154 |
1102 |
2/1 |
2.63 |
20:13 |
57 |
7:36 |
146 140-151 |
1110 |
1/1 |
2.75 |
21:14 |
1:01 |
8:09 |
142 139-146 |
1158 |
2/2 |
2.88 |
22:10 |
56 |
7:26 |
142 136-150 |
1055 |
2/2 |
3.00 |
23:12 |
1:02 |
8:20 |
139 133-145 |
1158 |
5/1 |
3.07 |
23:45 |
33 |
7:43 |
143 142-145 |
1105 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
44.16% |
More |
800m |
3:37 |
7:16 |
49.57% |
More |
1km |
4:34 |
7:20 |
51.30% |
More |
Mile |
7:25 |
7:25 |
54.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
57.56 |
5km |
24:04 |
7:45 |
56.64 |
5M |
40:29 |
8:06 |
54.68 |
10km |
51:21 |
8:16 |
53.77 |
10M |
1:26:25 |
8:39 |
52.74 |
Half |
1:56:07 |
8:52 |
51.49 |
20M |
3:04:27 |
9:13 |
51.36 |
Mara |
4:07:50 |
9:28 |
50.97 |
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