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Sun 6th Jan 2019 at 10:00am by derwenttony

Run > Race
  • Time
    1:33:08
  • Miles
    13.04
  • Min/mi
    7:09
  • Pacing
    91.2%
  • WAVA
    74.67
  • Stride(cm)
    136
  • Cals
    1390
  • Cadence
    166
  • BPM
    138
  • %MHR
    86.1
  • B/mi
    984
  • Surface
    Road

Notes & Comments

North Lakes Half Marathon
1:56 1:42 1:34 1:40 7:15 6:58 6:34 7:17 6:54 7:47 7:04 6:56 7:09 7:14 7:26 7:27 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:38 3:38 7:16 115 72-133 835 170 122-176
1.00 6:52 3:15 6:29 135 133-141 875 174 172-178
1.50 10:19 3:27 6:54 140 138-142 966 171 170-174
2.00 14:08 3:48 7:36 142 139-144 1080 167 166-172
2.50 17:46 3:39 7:17 140 137-143 1020 164 162-168
3.00 21:06 3:20 6:39 140 137-144 932 162 160-164
3.50 24:26 3:20 6:40 137 134-141 912 164 160-170
4.00 27:40 3:15 6:29 137 135-140 889 166 162-170
4.50 31:15 3:35 7:10 139 138-141 995 163 160-168
5.00 34:57 3:42 7:23 139 134-141 1027 163 160-166
5.50 38:16 3:19 6:38 140 138-142 929 165 162-168
6.00 41:51 3:35 7:10 140 139-142 1004 163 160-166
6.50 45:52 4:01 8:02 140 138-142 1125 162 160-164
7.00 49:38 3:46 7:32 139 135-142 1046 163 160-166
7.50 53:00 3:22 6:44 136 133-141 915 167 162-172
8.00 56:42 3:42 7:25 140 136-142 1038 166 164-168
8.50 1:00:09 3:27 6:55 139 135-141 960 167 164-170
9.00 1:03:38 3:29 6:58 139 137-142 969 167 164-170
9.50 1:07:18 3:40 7:19 138 131-141 1011 167 162-170
10.00 1:10:47 3:29 6:58 137 135-139 954 168 166-170
10.50 1:14:27 3:40 7:21 137 133-140 1006 167 160-170
11.00 1:18:01 3:34 7:08 136 129-138 969 167 164-168
11.50 1:21:42 3:41 7:21 138 136-140 1015 167 164-168
12.00 1:25:27 3:45 7:30 139 135-141 1042 167 164-172
12.50 1:29:25 3:59 7:57 140 137-142 1114 165 162-168
13.00 1:32:54 3:29 6:57 142 140-146 987 168 162-176
13.04 1:33:08 14 5:51 145 145-146 849 175 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 57.02% More
    800m 3:04 6:11 67.44% More
    1km 3:55 6:19 68.77% More
    Mile 6:32 6:32 70.18% More
    5k 21:13 6:50 73.56% More
    5 miles 34:37 6:55 73.62% More
    10k 43:31 7:00 73.21% More
    10 miles 1:10:36 7:04 74.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 72.12
    5km 20:47 6:41 75.07
    5M 34:11 6:50 74.54
    10km 42:54 6:54 74.27
    10M 1:10:34 7:03 74.75
    Half 1:33:35 7:09 74.06
    20M 2:25:39 7:17 75.41
    Mara 3:13:10 7:22 75.82

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