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Sat 5th Jan 2019 at 9:00am by steve m

Run > parkrun
  • Time
    21:48
  • Miles
    3.08
  • Min/mi
    7:05
  • Pacing
    90.3%
  • WAVA
    72.20
  • Stride(cm)
    127
  • Cals
    204
  • Cadence
    180
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    888
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 122/128bpm 68cal 8.16/0mph
2) 1m - 7:02(7:02/m) 127/132bpm 66cal 8.53/0mph
3) 1m - 6:56(6:56/m) 130/136bpm 66cal 8.65/0mph
4) 0.08m - 28(6:11/m) 127/128bpm 4cal 9.71/0mph
7:21 7:02 6:56 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 113 101-124 766 192 188-196 0/2
0.25 1:45 54 7:12 120 117-123 864 183 178-186 3/0
0.38 2:38 53 7:08 120 117-123 856 182 178-184 5/2
0.50 3:36 57 7:38 122 120-125 932 179 176-180 6/0
0.63 4:33 57 7:36 124 121-126 942 177 174-182 5/0
0.75 5:26 54 7:12 126 124-128 906 179 178-180 2/0
0.88 6:26 1:00 7:59 125 124-127 998 177 174-180 2/6
1.00 7:21 54 7:15 124 122-126 899 177 170-180 3/1
1.13 8:08 48 6:21 126 124-128 800 177 176-180 1/1
1.25 8:58 49 6:35 123 122-125 811 179 178-182 0/5
1.38 9:49 51 6:48 125 124-127 849 181 180-182 0/5
1.50 10:35 46 6:12 126 123-128 780 181 168-184 1/6
1.63 11:31 56 7:27 126 124-128 938 181 176-184 1/3
1.75 12:30 59 7:50 127 125-130 994 177 176-178 2/0
1.88 13:26 56 7:29 131 130-132 981 178 176-180 4/0
2.00 14:23 57 7:37 129 129-131 982 174 172-176 7/0
2.13 15:21 58 7:45 129 127-131 999 173 172-176 6/1
2.25 16:16 55 7:21 129 127-130 948 176 174-178 2/0
2.38 17:13 57 7:36 131 128-134 995 175 172-178 3/6
2.50 18:08 55 7:22 133 131-136 980 174 168-178 3/1
2.63 19:02 53 7:06 131 130-134 930 175 166-182 0/2
2.75 19:49 47 6:19 130 128-132 820 181 178-184 0/5
2.88 20:39 50 6:43 130 129-131 874 182 180-184 0/6
3.00 21:19 40 5:21 125 123-127 668 187 182-192 1/5
3.08 21:48 29 6:19 127 126-128 802 185 182-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 7:36
    15 2.5% 7:25

  • Cadence Distribution

    180 avge / 196 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 59.64% More
    800m 3:07 6:15 67.66% More
    1km 4:00 6:27 68.49% More
    Mile 6:49 6:49 68.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 70.39
    5km 22:00 7:05 72.15
    5M 36:26 7:17 71.20
    10km 45:52 7:23 70.75
    10M 1:15:58 7:36 70.74
    Half 1:41:08 7:43 69.85
    20M 2:38:22 7:55 70.68
    Mara 3:30:52 8:03 70.78
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