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Sun 6th Jan 2019 at 11:00am by Ness

Run > Race
  • Good
  • cold
  • Time
    49:56
  • Miles
    5.05
  • Min/mi
    9:53
  • Pacing
    96.5%
  • WAVA
    53.60
  • Stride(cm)
    93
  • Cals
    457
  • Cadence
    175
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1483
  • Asc(m)
    103
  • Surface
    Mixed

Notes & Comments

Centurion Grand Prix 5m race.
9:59 9:48 9:51 9:47 10:03 29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 113 64-138 1142 170 120-176 5/3
0.50 5:03 2:31 10:06 134 132-138 1352 174 172-176 9/8
0.75 7:34 2:31 10:05 143 135-161 1442 176 174-178 4/5
1.00 9:59 2:24 9:38 144 142-147 1387 175 174-176 4/3
1.25 12:25 2:27 9:47 146 143-154 1428 176 174-176 4/6
1.50 14:53 2:28 9:51 154 150-159 1516 176 174-176 4/5
1.75 17:18 2:25 9:40 155 150-164 1498 175 172-176 5/4
2.00 19:47 2:29 9:54 155 151-159 1535 176 174-176 4/3
2.25 22:14 2:28 9:51 155 153-157 1526 176 174-176 4/3
2.50 24:39 2:25 9:40 155 151-158 1499 176 174-176 8/9
2.75 27:09 2:30 9:58 161 154-177 1605 175 172-176 5/5
3.00 29:38 2:29 9:56 157 152-163 1560 175 174-178 4/4
3.25 32:03 2:25 9:42 157 152-167 1522 176 174-180 4/4
3.50 34:30 2:27 9:48 157 154-162 1538 176 174-178 5/6
3.75 36:57 2:27 9:47 160 153-169 1565 176 174-178 4/3
4.00 39:25 2:28 9:51 157 154-161 1546 175 174-178 5/4
4.25 41:55 2:30 10:00 158 155-160 1581 176 174-178 6/3
4.50 44:26 2:32 10:07 158 155-165 1598 176 174-178 7/7
4.75 46:57 2:31 10:04 158 154-164 1591 175 174-178 4/6
5.00 49:27 2:30 9:59 156 154-158 1557 177 174-184 4/5
5.05 49:56 29 10:02 157 156-159 1575 179 174-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 5 49:45 9:52
    Walk 0.4 120 0 11 19:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 41.13% More
    800m 4:49 9:42 44.47% More
    1km 6:01 9:42 46.33% More
    Mile 9:44 9:44 48.73% More
    5k 30:25 9:48 53.78% More
    5 miles 49:20 9:52 53.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 54.64
    5km 29:33 9:31 55.37
    5M 49:24 9:53 53.62
    10km 1:02:28 10:03 52.79
    10M 1:44:26 10:27 52.09
    Half 2:19:48 10:40 51.51
    20M 3:40:46 11:02 50.34
    Mara 4:55:32 11:17 49.31

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