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Sun 6th Jan 2019 at 10:00am by Oscar the Grouch

Run > Race
  • Time
    44:02
  • Miles
    6.25
  • Min/mi
    7:03
  • Pacing
    95.1%
  • WAVA
    65.68
  • Stride(cm)
    131
  • Cals
    593
  • Cadence
    174
  • BPM
    152
  • %MHR
    81.1
  • B/mi
    1074
  • Asc(m)
    119
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 139/146bpm 84cal 8.64/9.29mph
2) 1m - 7:11(7:11/m) 148/150bpm 95cal 8.36/9mph
3) 1m - 6:57(6:57/m) 153/155bpm 94cal 8.64/9.27mph
4) 1m - 7:07(7:07/m) 157/160bpm 98cal 8.44/8.64mph
5) 1m - 7:10(7:10/m) 161/161bpm 101cal 8.37/8.77mph
6) 1m - 6:59(6:59/m) 161/161bpm 98cal 8.59/8.89mph
7) 0.25m - 1:42(6:50/m) 161/161bpm 23cal 8.77/8.72mph
6:57 7:11 6:57 7:07 7:10 6:59 1:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:50 117 69-143 800 175 172-178 0/11
0.50 3:27 1:45 6:58 143 143-143 997 175 170-178 6/2
0.75 5:14 1:47 7:08 144 144-145 1026 174 172-176 5/3
1.00 6:57 1:43 6:50 145 145-146 991 174 172-176 2/7
1.25 8:48 1:51 7:25 146 146-147 1083 174 172-176 9/1
1.50 10:42 1:54 7:36 148 147-148 1126 172 170-176 12/2
1.75 12:22 1:40 6:39 149 148-149 991 173 170-176 1/8
2.00 14:07 1:45 7:02 150 149-150 1054 174 172-178 2/5
2.25 15:45 1:38 6:32 151 151-152 987 177 174-178 0/10
2.50 17:29 1:44 6:56 152 152-153 1053 175 172-178 6/3
2.75 19:15 1:46 7:03 153 153-154 1080 172 170-176 5/2
3.00 21:04 1:49 7:16 154 154-155 1118 176 174-178 8/3
3.25 22:51 1:47 7:09 156 155-156 1115 175 170-178 4/7
3.50 24:39 1:48 7:12 157 156-157 1130 172 170-176 4/3
3.75 26:25 1:46 7:03 158 157-159 1115 175 172-176 6/5
4.00 28:10 1:46 7:03 159 159-160 1120 174 168-178 3/4
4.25 30:03 1:53 7:32 160 160-161 1206 175 172-178 12/0
4.50 31:50 1:46 7:06 161 161-161 1143 174 170-176 1/10
4.75 33:33 1:44 6:54 161 161-161 1111 176 174-178 3/6
5.00 35:20 1:46 7:06 161 161-161 1142 175 174-176 3/2
5.25 37:07 1:47 7:08 161 161-161 1149 175 172-176 2/3
5.50 38:47 1:40 6:42 161 161-161 1078 175 172-178 1/8
5.75 40:35 1:48 7:10 161 161-161 1155 175 172-178 8/1
6.00 42:19 1:45 6:58 161 161-161 1123 174 172-178 1/8
6.25 44:01 1:42 6:50 161 161-161 1101 174 172-178 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.6% 7:12
    14 3.0% 7:25
    12 4.4% 7:16

  • Cadence Distribution

    174 avge / 178 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.88% More
    800m 3:21 6:44 55.95% More
    1km 4:10 6:43 58.52% More
    Mile 6:47 6:47 61.38% More
    5k 21:51 7:02 64.77% More
    5 miles 35:15 7:03 65.33% More
    10k 43:47 7:03 65.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.90
    5km 20:59 6:45 67.47
    5M 34:45 6:57 66.26
    10km 43:46 7:03 65.67
    10M 1:12:28 7:15 65.51
    Half 1:36:29 7:22 64.57
    20M 2:31:06 7:33 65.34
    Mara 3:21:10 7:41 65.44
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