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Sun 6th Jan 2019 at 11:00am by Mr Hiles

Run > General
  • Time
    37:08
  • Miles
    4.77
  • Min/mi
    7:47
  • Pacing
    86.4%
  • WAVA
    65.35
  • Stride(cm)
    115
  • Cals
    554
  • Cadence
    180
  • BPM
    159
  • %MHR
    85.9
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 132/166bpm 85cal 8.44/10.27mph
2) 1m - 8:28(8:28/m) 162/174bpm 127cal 7.08/9mph
3) 1m - 7:39(7:39/m) 163/170bpm 116cal 7.84/9.33mph
4) 1m - 7:44(7:44/m) 169/175bpm 123cal 7.76/9.43mph
5) 0.77m - 6:09(8:02/m) 175/186bpm 103cal 7.46/11.79mph
7:07 8:28 7:39 7:44 6:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:27 122 107-129 786 183 118-194
0.50 3:31 1:54 7:37 126 125-128 959 180 172-186
0.75 5:26 1:56 7:42 133 125-140 1024 179 166-182
1.00 7:06 1:40 6:39 150 132-166 997 183 178-184
1.25 9:14 2:08 8:31 165 155-174 1406 179 164-184
1.50 11:12 1:58 7:51 167 163-172 1310 179 166-186
1.75 13:16 2:05 8:19 165 161-169 1372 181 176-188
2.00 15:34 2:18 9:12 150 130-167 1381 178 170-198
2.25 17:19 1:45 6:59 161 157-163 1125 182 178-184
2.50 19:21 2:02 8:06 161 158-166 1305 178 172-186
2.75 21:15 1:54 7:38 164 161-167 1251 179 174-184
3.00 23:14 1:59 7:54 167 165-169 1320 177 174-182
3.25 24:52 1:39 6:35 165 162-168 1086 182 180-186
3.50 26:54 2:01 8:06 169 165-172 1368 178 172-184
3.75 28:56 2:02 8:09 171 168-174 1393 178 172-182
4.00 30:58 2:02 8:07 170 167-173 1381 181 176-186
4.25 33:15 2:17 9:09 173 167-181 1582 175 168-186
4.50 35:03 1:48 7:12 176 173-178 1267 182 180-184
4.75 37:01 1:58 7:52 177 173-186 1391 182 174-196
4.77 37:07 6 6:40 177 177-177 1180 198 198-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 4.8 37:03 7:47
    Walk 0.2 118 0 4 8:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 55.13% More
    800m 3:28 6:58 59.72% More
    1km 4:25 7:07 61.06% More
    Mile 7:04 7:04 64.79% More
    5k 23:54 7:42 65.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.66
    5km 23:34 7:35 66.20
    5M 39:02 7:48 65.28
    10km 49:09 7:55 64.82
    10M 1:21:23 8:08 64.82
    Half 1:48:21 8:16 63.97
    20M 2:49:41 8:29 64.73
    Mara 3:45:55 8:37 64.83
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