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Sun 30th Dec 2018 at 8:00am by Aine

Run > General
  • Time
    2:20:18
  • Miles
    13.11
  • Min/mi
    10:42
  • Pacing
    84.7%
  • WAVA
    48.31
  • Stride(cm)
    96
  • Cals
    1470
  • Cadence
    157
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    1696
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 141/148bpm 102cal 5.73/6.82mph
2) 1m - 10:41(10:41/m) 151/167bpm 111cal 5.61/5.93mph
3) 1m - 10:46(10:46/m) 156/162bpm 115cal 5.57/6.01mph
4) 1m - 10:40(10:40/m) 160/175bpm 116cal 5.63/6.1mph
5) 1m - 10:38(10:38/m) 162/170bpm 117cal 5.64/5.91mph
6) 1m - 10:37(10:37/m) 158/167bpm 112cal 5.65/6.05mph
7) 1m - 10:39(10:39/m) 159/167bpm 112cal 5.63/6.12mph
8) 1m - 10:43(10:43/m) 166/181bpm 120cal 5.6/5.85mph
9) 1m - 10:54(10:54/m) 168/173bpm 124cal 5.51/5.89mph
10) 1m - 10:55(10:55/m) 160/167bpm 111cal 5.5/6.18mph
11) 1m - 10:33(10:33/m) 161/165bpm 109cal 5.69/6.05mph
12) 1m - 11:17(11:17/m) 161/187bpm 113cal 5.32/7.6mph
13) 1m - 10:23(10:23/m) 159/165bpm 98cal 5.78/6.22mph
14) 0.11m - 1:04(9:22/m) 163/171bpm 10cal 6.41/6.49mph
10:28 10:41 10:46 10:40 10:38 10:37 10:39 10:43 10:54 10:55 10:33 11:17 10:23 1:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:12 5:12 10:24 139 116-147 1446 162 158-166
1.00 10:29 5:16 10:33 142 139-147 1498 159 156-162
1.50 15:52 5:23 10:46 146 132-156 1572 157 128-164
2.00 21:10 5:18 10:36 156 147-166 1654 158 156-164
2.50 26:41 5:31 11:03 154 143-161 1701 157 126-162
3.00 31:57 5:16 10:32 159 156-162 1676 158 154-162
3.50 37:20 5:22 10:45 159 152-168 1709 155 118-162
4.00 42:36 5:16 10:32 161 155-175 1697 158 156-162
4.50 47:54 5:18 10:35 164 160-170 1737 159 156-164
5.00 54:03 6:09 +49 12:18 160 153-167 1967 158 118-166
5.50 59:27 5:24 10:48 156 142-167 1684 155 112-164
6.00 1:04:40 5:13 10:27 160 158-163 1671 159 156-164
6.50 1:10:07 5:27 10:54 158 150-164 1721 154 118-164
7.00 1:15:19 5:12 10:24 160 152-167 1665 158 156-162
7.50 1:20:38 5:19 10:39 164 150-181 1746 156 124-162
8.00 1:26:01 5:23 10:46 170 166-179 1829 158 156-160
8.50 1:31:28 5:27 10:54 169 167-173 1841 156 118-164
9.00 1:36:55 5:27 10:53 166 158-173 1807 159 156-164
9.50 1:43:36 6:41 +1:08 13:22 160 151-165 2138 158 130-164
10.00 1:48:58 5:22 10:44 161 157-165 1728 158 154-162
10.50 1:54:23 5:25 10:51 162 159-164 1757 159 158-166
11.00 1:59:30 5:07 10:14 161 159-165 1649 159 158-162
11.50 2:05:26 5:55 11:51 163 143-187 1931 151 118-238
12.00 2:10:50 5:24 10:48 160 154-169 1728 157 150-164
12.50 2:16:10 5:20 10:41 159 153-164 1698 155 118-164
13.00 2:21:09 4:59 9:59 159 156-161 1587 158 156-162
13.11 2:22:14 1:05 9:29 163 155-170 1546 160 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Cadence Distribution

    157 avge / 238 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 158 12.8 2:16:17 10:37
    Walk 4.2 121 0.3 5:57 21:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 35.12% More
    800m 4:55 9:53 39.82% More
    1km 6:08 9:53 41.37% More
    Mile 10:04 10:04 42.54% More
    5k 33:03 10:38 45.30% More
    5 miles 53:56 10:47 45.27% More
    10k 1:06:57 10:46 45.85% More
    10 miles 1:48:47 10:53 46.69% More
    Half 2:22:05 10:51 47.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 46.75
    5km 30:30 9:49 49.09
    5M 50:30 10:06 48.36
    10km 1:03:35 10:14 48.28
    10M 1:45:18 10:32 48.24
    Half 2:20:11 10:42 47.94
    20M 3:39:32 10:59 48.12
    Mara 4:52:17 11:09 47.74
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