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Thu 27th Dec 2018 at 12:00pm by Aine

Run > General
  • Time
    29:22
  • Miles
    3.10
  • Min/mi
    9:28
  • Pacing
    95.8%
  • WAVA
    50.77
  • Stride(cm)
    105
  • Cals
    291
  • Cadence
    162
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1422
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 145/161bpm 87cal 6.53/7.14mph
2) 1m - 9:35(9:35/m) 152/156bpm 96cal 6.26/6.57mph
3) 1m - 9:44(9:44/m) 156/168bpm 99cal 6.17/6.28mph
4) 0.1m - 52(9:03/m) 165/181bpm 9cal 6.63/6.39mph
9:11 9:35 9:44 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:19 122 72-146 1015 167 164-172
0.25 2:08 1:06 8:46 152 147-157 1331 163 160-168
0.38 3:16 1:08 9:02 145 143-148 1310 163 160-164
0.50 4:26 1:10 9:23 144 143-145 1350 160 160-162
0.63 5:35 1:09 9:13 146 142-155 1345 161 160-162
0.75 6:47 1:11 9:31 152 149-159 1446 160 158-162
0.88 7:59 1:12 9:35 152 149-153 1457 161 158-164
1.00 9:10 1:12 9:33 150 147-152 1432 159 158-162
1.13 10:21 1:11 9:28 150 148-153 1419 161 160-164
1.25 11:34 1:13 9:43 152 149-154 1476 160 158-162
1.38 12:44 1:10 9:21 151 148-155 1412 159 158-162
1.50 13:55 1:11 9:29 154 153-156 1460 162 160-164
1.63 15:08 1:13 9:45 151 145-156 1472 160 156-164
1.75 16:19 1:11 9:25 151 149-154 1421 162 160-164
1.88 17:31 1:12 9:38 152 149-154 1464 161 158-162
2.00 18:45 1:14 9:55 152 148-154 1507 160 158-162
2.13 19:58 1:13 9:41 152 148-154 1471 161 158-162
2.25 21:12 1:14 9:55 154 151-156 1526 161 158-162
2.38 22:26 1:13 9:46 154 153-155 1503 161 158-162
2.50 23:39 1:13 9:47 154 151-156 1507 160 158-162
2.63 24:52 1:13 9:41 157 153-160 1520 160 158-162
2.75 26:04 1:13 9:42 158 156-160 1533 162 160-164
2.88 27:16 1:12 9:35 162 159-168 1553 163 162-164
3.00 28:29 1:13 9:42 160 154-168 1553 162 160-164
3.10 29:22 53 9:11 170 159-181 1560 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 39.61% More
    800m 4:24 8:52 44.40% More
    1km 5:32 8:55 45.85% More
    Mile 9:10 9:10 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 48.42
    5km 29:26 9:28 50.87
    5M 48:45 9:45 50.09
    10km 1:01:22 9:53 50.03
    10M 1:41:38 10:10 49.98
    Half 2:15:18 10:20 49.67
    20M 3:31:53 10:36 49.86
    Mara 4:42:06 10:46 49.47
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