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Sun 6th Jan 2019 at 8:00am by Dibble

Run > General
  • Time
    45:30
  • Miles
    6.21
  • Min/mi
    7:20
  • Pacing
    79.5%
  • WAVA
    70.59
  • Cals
    759
  • BPM
    151
  • %MHR
    87.3
  • B/mi
    1106
  • Asc(m)
    302
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 133/145bpm 59cal 14.54/18.47kmph
2) 1km - 4:23(4:23/km) 146/149bpm 71cal 13.7/16.3kmph
3) 1km - 4:24(4:24/km) 147/151bpm 72cal 13.62/15.85kmph
4) 1km - 5:24(5:24/km) 155/161bpm 93cal 11.12/16.43kmph
5) 1km - 4:06(4:06/km) 150/155bpm 67cal 14.62/16.85kmph
6) 1km - 4:17(4:17/km) 154/157bpm 73cal 14.03/17.32kmph
7) 1km - 4:20(4:20/km) 152/157bpm 73cal 13.86/16.84kmph
8) 1km - 4:24(4:24/km) 152/154bpm 73cal 13.64/16.61kmph
9) 1km - 4:55(4:55/km) 156/166bpm 86cal 12.2/16.21kmph
10) 0.99km - 5:11(5:15/km) 160/168bpm 92cal 11.43/18.76kmph
4:08 4:23 4:24 5:24 4:06 4:17 4:20 4:24 4:55 5:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:22 118 68-137 752 3/7
0.50 3:23 1:48 7:10 142 137-145 1018 10/11
0.75 5:02 1:39 6:35 145 142-147 954 2/8
1.00 6:50 1:48 7:12 147 146-149 1059 5/3
1.25 8:33 1:43 6:53 146 140-148 1005 0/5
1.50 10:20 1:47 7:09 149 146-151 1064 8/5
1.75 12:06 1:46 7:02 148 144-151 1042 4/15
2.00 14:08 2:02 8:09 144 138-157 1175 17/35
2.25 16:40 2:32 10:08 160 157-161 1622 39/0
2.50 18:24 1:44 6:54 155 152-159 1070 6/4
2.75 20:05 1:41 6:43 150 147-155 1007 9/11
3.00 21:41 1:37 6:27 151 147-155 973 1/15
3.25 23:28 1:47 7:08 151 144-155 1078 5/3
3.50 25:12 1:43 6:53 156 153-157 1075 2/5
3.75 26:50 1:39 6:35 154 152-156 1013 0/6
4.00 28:36 1:46 7:04 153 148-157 1082 6/8
4.25 30:17 1:41 6:42 154 149-157 1033 7/20
4.50 32:06 1:49 7:17 149 146-153 1085 16/29
4.75 33:52 1:46 7:04 153 151-154 1080 14/19
5.00 35:39 1:47 7:08 152 149-154 1085 17/12
5.25 37:39 2:00 8:00 159 152-166 1271 31/10
5.50 39:43 2:04 8:15 159 149-163 1311 18/18
5.75 41:23 1:40 6:40 143 141-148 952 4/33
6.00 44:04 2:41 10:43 164 152-168 1758 51/0
6.21 45:30 1:26 7:00 165 164-167 1154 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 11.0% 9:16
    65 11.7% 9:22
    44 15.5% 8:22
    11 8.8% 6:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 60.69% More
    800m 3:14 6:30 64.59% More
    1km 4:01 6:28 68.56% More
    Mile 6:43 6:43 70.96% More
    5k 21:45 7:00 72.33% More
    5 miles 35:32 7:06 72.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 74.55
    5km 21:38 6:58 72.74
    5M 36:03 7:13 71.35
    10km 45:32 7:20 70.61
    10M 1:15:54 7:35 69.68
    Half 1:41:26 7:45 68.87
    20M 2:39:47 7:59 68.50
    Mara 3:33:33 8:09 68.60
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