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Sun 6th Jan 2019 at 11:00am by EvilPixie

Run > Race
  • Time
    1:12:23
  • Miles
    5.01
  • Min/mi
    14:27
  • Pacing
    90%
  • WAVA
    34.42
  • Stride(cm)
    73
  • Cals
    567
  • Cadence
    152
  • BPM
    164
  • %MHR
    81.8
  • B/mi
    2365
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:43(13:43/m) 150/161bpm 114cal 4.38/5.49mph
2) 1m - 14:16(14:16/m) 159/178bpm 111cal 4.21/5.49mph
3) 1m - 15:01(15:01/m) 168/181bpm 117cal 3.99/5.09mph
4) 1m - 14:39(14:39/m) 176/191bpm 114cal 4.1/5.18mph
5) 1m - 14:39(14:39/m) 166/188bpm 110cal 4.09/6.8mph
6) 0.01m - 5(8:36/m) 189/190bpm 1cal 6.97/6.59mph
13:43 14:16 15:01 14:39 14:39 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:55 137 99-149 1768 163 130-172 5/4
0.50 6:32 3:18 13:13 153 141-161 2023 158 122-166 9/9
0.75 10:10 3:38 14:33 155 148-161 2254 157 126-164 4/3
1.00 13:42 3:32 14:06 150 135-158 2115 156 126-164 4/3
1.25 17:03 3:21 13:26 155 144-169 2081 159 126-164 4/7
1.50 20:43 3:40 14:39 156 148-167 2284 152 80-164 6/7
1.75 24:31 3:49 15:14 157 147-165 2392 151 124-164 5/4
2.00 27:57 3:26 13:44 167 157-178 2295 154 80-164 5/4
2.25 31:42 3:44 14:57 166 155-174 2481 151 124-164 4/3
2.50 35:16 3:34 14:17 167 154-177 2385 151 124-162 8/9
2.75 39:22 4:06 16:24 172 158-180 2822 146 80-162 4/4
3.00 42:59 3:37 14:28 166 149-181 2401 151 84-162 5/6
3.25 46:34 3:35 14:20 179 165-187 2565 154 128-162 4/3
3.50 50:13 3:39 14:35 176 164-186 2567 151 80-162 7/7
3.75 54:06 3:53 15:33 176 159-190 2736 149 124-162 5/3
4.00 57:37 3:32 14:06 172 158-180 2426 150 128-162 4/5
4.25 1:01:11 3:33 14:14 168 158-180 2391 147 120-162 6/6
4.50 1:05:06 3:55 15:41 164 146-173 2571 148 90-236 5/3
4.75 1:08:54 3:48 15:12 162 145-177 2464 145 80-162 4/6
5.00 1:12:17 3:23 13:32 168 156-188 2273 153 126-164 7/7
5.01 1:12:23 6 9:46 189 188-190 1846 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Cadence Distribution

    152 avge / 236 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 160 4 55:08 13:40
    Walk 23.8 126 1 17:14 17:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:55 28.75% More
    800m 6:30 13:04 31.25% More
    1km 8:15 13:16 32.01% More
    Mile 13:42 13:42 32.65% More
    5k 44:25 14:18 34.47% More
    5 miles 1:12:15 14:27 34.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 38.55
    5km 42:04 13:32 36.40
    5M 1:12:13 14:27 34.44
    10km 1:32:26 14:53 33.54
    10M 2:38:43 15:52 32.15
    Half 3:35:41 16:28 31.28
    20M 5:48:47 17:26 30.09
    Mara 7:54:00 18:05 29.18
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