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Tue 1st Jan 2019 at 11:00am by Doris

Run > General
  • Time
    53:20
  • Miles
    6.24
  • Min/mi
    8:33
  • Pacing
    92.6%
  • WAVA
    63.49
  • Stride(cm)
    104
  • Cals
    507
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1281
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 125/138bpm 70cal 6.58/0mph
2) 1m - 8:55(8:55/m) 129/136bpm 68cal 6.74/0mph
3) 1m - 8:13(8:13/m) 146/163bpm 76cal 7.3/0mph
4) 1m - 8:11(8:11/m) 162/175bpm 86cal 7.33/0mph
5) 1m - 8:26(8:26/m) 167/173bpm 91cal 7.12/0mph
6) 1m - 8:32(8:32/m) 169/182bpm 95cal 7.03/0mph
7) 0.24m - 1:56(7:55/m) 170/178bpm 21cal 7.57/0mph
9:07 8:55 8:13 8:11 8:26 8:32 1:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:24 122 100-138 1268 188 180-194
0.50 4:48 2:12 8:50 127 124-129 1122 187 184-194
0.75 6:56 2:08 8:32 128 125-131 1091 185 180-190
1.00 9:08 2:12 8:48 126 119-130 1110 180 178-184
1.25 11:25 2:17 9:06 126 122-129 1147 181 178-184
1.50 13:37 2:12 8:48 129 124-134 1135 179 176-182
1.75 15:51 2:14 8:55 130 127-134 1160 179 178-182
2.00 18:03 2:12 8:49 130 125-136 1145 180 178-186
2.25 20:08 2:05 8:19 134 126-147 1115 181 178-186
2.50 22:17 2:09 8:35 143 137-148 1227 181 178-184
2.75 24:16 2:00 7:59 152 139-163 1214 181 176-184
3.00 26:16 2:00 7:58 154 150-159 1227 179 174-184
3.25 28:19 2:03 8:14 153 147-158 1259 179 176-182
3.50 30:19 1:59 7:57 163 149-173 1296 180 176-182
3.75 32:22 2:04 8:14 168 165-175 1385 179 176-182
4.00 34:27 2:05 8:19 166 162-167 1379 178 176-180
4.25 36:29 2:02 8:08 168 163-172 1367 179 176-182
4.50 38:33 2:04 8:15 167 164-171 1377 179 176-182
4.75 40:45 2:12 8:48 166 160-173 1460 178 176-180
5.00 42:53 2:08 8:33 166 157-171 1419 178 176-182
5.25 44:56 2:03 8:12 165 161-168 1354 180 178-182
5.50 47:06 2:10 8:41 164 161-168 1425 179 176-182
5.75 49:23 2:16 9:06 171 162-179 1555 178 172-180
6.00 51:25 2:02 8:08 177 166-182 1440 180 176-184
6.24 53:21 1:56 7:58 170 165-178 1355 183 176-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 51.12% More
    800m 3:56 7:54 53.90% More
    1km 4:59 8:01 55.42% More
    Mile 8:02 8:02 58.78% More
    5k 25:40 8:16 64.24% More
    5 miles 42:00 8:24 64.06% More
    10k 53:01 8:32 63.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 61.68
    5km 25:28 8:12 64.73
    5M 42:10 8:26 63.81
    10km 53:06 8:33 63.44
    10M 1:27:55 8:48 63.12
    Half 1:57:04 8:56 61.91
    20M 3:03:19 9:10 62.20
    Mara 4:04:04 9:19 61.87
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