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Sat 5th Jan 2019 at 12:00pm by wookie

Run > Race
  • Time
    57:15
  • Miles
    7.44
  • Min/mi
    7:42
  • Pacing
    91%
  • WAVA
    63.70
  • Stride(cm)
    132
  • Cals
    931
  • Cadence
    158
  • BPM
    156
  • %MHR
    93
  • B/mi
    1202
  • Asc(m)
    134
  • Hillscore
    12
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 134/139bpm 101cal 8.25/10mph
2) 1m - 7:40(7:40/m) 139/171bpm 109cal 7.83/8.39mph
3) 1m - 7:54(7:54/m) 155/169bpm 127cal 7.6/8.31mph
4) 1m - 7:43(7:43/m) 166/173bpm 133cal 7.77/8.43mph
5) 1m - 7:52(7:52/m) 165/174bpm 136cal 7.63/8.52mph
6) 1m - 7:22(7:22/m) 164/172bpm 126cal 8.14/8.75mph
7) 1m - 7:54(7:54/m) 167/175bpm 137cal 7.59/9.04mph
8) 0.44m - 3:34(8:09/m) 168/171bpm 62cal 7.36/8.54mph
7:16 7:40 7:54 7:43 7:52 7:22 7:54 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:30 128 113-136 833 157 120-172 1/2
0.50 3:28 1:50 7:22 133 132-136 979 162 160-164 1/2
0.75 5:20 1:52 7:30 136 133-139 1019 162 160-164 2/1
1.00 7:16 1:56 7:44 136 133-138 1052 160 158-162 0/2
1.25 9:07 1:51 7:22 134 127-139 987 161 160-164 1/2
1.50 10:56 1:49 7:16 132 119-143 960 162 158-164 3/18
1.75 13:01 2:05 8:20 143 135-160 1191 157 154-162 15/0
2.00 14:56 1:55 7:40 148 137-171 1134 157 154-162 2/0
2.25 16:49 1:53 7:33 143 139-146 1080 158 156-160 0/6
2.50 18:54 2:05 8:22 152 142-169 1271 155 150-162 13/7
2.75 20:57 2:02 8:10 165 160-168 1347 156 154-158 5/1
3.00 22:49 1:53 7:30 162 157-166 1216 158 156-160 0/3
3.25 24:42 1:52 7:29 168 163-173 1258 157 156-160 1/2
3.50 26:33 1:52 7:27 166 165-169 1236 158 156-160 1/2
3.75 28:23 1:50 7:20 162 151-170 1187 161 156-164 0/20
4.00 30:32 2:09 8:35 166 158-172 1424 155 152-160 18/0
4.25 32:26 1:54 7:34 167 163-174 1265 158 156-160 3/0
4.50 34:15 1:50 7:18 163 156-168 1190 159 156-162 0/4
4.75 36:16 2:01 8:05 164 160-168 1325 157 150-162 12/10
5.00 38:24 2:08 8:32 167 163-171 1424 156 150-160 6/0
5.25 40:14 1:50 7:19 162 158-167 1185 159 158-162 0/3
5.50 42:05 1:51 7:25 160 156-164 1188 159 156-164 1/2
5.75 44:00 1:55 7:40 167 163-172 1279 159 156-162 1/2
6.00 45:46 1:45 7:01 168 166-170 1180 162 158-166 0/20
6.25 48:00 2:15 8:59 168 165-172 1508 153 146-162 19/0
6.50 49:57 1:56 7:46 167 158-173 1296 158 156-162 4/0
6.75 51:45 1:48 7:13 166 159-171 1197 161 158-164 0/4
7.00 53:41 1:56 7:44 166 162-169 1283 159 152-164 8/11
7.25 55:52 2:11 8:45 169 167-171 1480 156 148-162 9/0
7.44 57:15 1:23 7:22 168 167-168 1239 163 160-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 8:21
    23 3.4% 8:14
    23 3.8% 8:09
    19 3.0% 8:17
    19 2.9% 8:20
    18 2.8% 8:26

  • Cadence Distribution

    158 avge / 172 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 7.4 57:04 7:42
    Walk 0.3 120 0 11 6:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.18% More
    800m 3:26 6:55 57.38% More
    1km 4:22 7:02 59.39% More
    Mile 7:16 7:16 61.44% More
    5k 23:38 7:36 62.82% More
    5 miles 38:24 7:41 63.04% More
    10k 47:43 7:41 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.47
    5km 22:41 7:18 65.43
    5M 37:34 7:31 64.43
    10km 47:18 7:37 63.89
    10M 1:18:20 7:50 63.35
    Half 1:44:17 7:58 62.79
    20M 2:43:18 8:10 62.72
    Mara 3:37:25 8:18 62.98
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