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Sat 5th Jan 2019 at 12:00pm by Alun

Run > Cross Country
  • breezy
  • cold
  • Time
    48:30
  • Miles
    7.37
  • Min/mi
    6:35
  • Pacing
    91.9%
  • WAVA
    74.65
  • Stride(cm)
    146
  • Cals
    852
  • Cadence
    167
  • BPM
    160
  • %MHR
    91.7
  • B/mi
    1050
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Grass

Notes & Comments

Kent cross country championships 2019
Went out fairly hard and kept on pushing, took places throughout the race and was forced to defend my 115th place into the finishing straight as an Ashford athlete tried to out sprint me, he failed!

Split Summary
===
1) 0.36m - 2:16(6:21/m) 142/155bpm 32cal 9.44/12mph
2) 0.62m - 4:01(6:28/m) 156/160bpm 68cal 9.28/10.33mph
3) 0.62m - 3:57(6:22/m) 158/165bpm 67cal 9.44/10.42mph
4) 0.27m - 1:49(6:47/m) 164/166bpm 32cal 8.84/8.93mph
5) 0.62m - 4:02(6:29/m) 160/164bpm 71cal 9.25/9.98mph
6) 0.62m - 4:05(6:35/m) 162/166bpm 73cal 9.11/9.41mph
7) 0.62m - 3:55(6:18/m) 160/162bpm 69cal 9.51/9.96mph
8) 0.62m - 4:22(7:01/m) 163/167bpm 79cal 8.55/9.25mph
9) 0.62m - 4:10(6:43/m) 163/166bpm 76cal 8.93/10.21mph
10) 0.62m - 4:01(6:28/m) 163/164bpm 72cal 9.28/9.52mph
11) 0.62m - 4:10(6:42/m) 163/166bpm 76cal 8.95/10.06mph
12) 0.62m - 4:02(6:30/m) 161/165bpm 71cal 9.23/9.73mph
13) 0.53m - 3:37(6:50/m) 164/169bpm 66cal 8.78/13.34mph
2:16 4:01 3:57 1:49 4:02 4:05 3:55 4:22 4:10 4:01 4:10 4:02 3:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 132 94-154 820 182 168-198 1/2
0.50 3:10 1:37 +2 6:29 154 153-155 997 173 168-176 1/3
0.75 4:49 1:39 6:34 157 155-159 1032 171 170-176 2/1
1.00 6:26 1:37 6:29 158 157-159 1025 171 168-176 0/2
1.25 7:59 1:33 6:10 159 158-160 981 172 170-174 1/2
1.50 9:30 1:32 6:07 154 151-159 941 172 164-174 3/19
1.75 11:17 1:47 7:07 163 158-166 1160 164 162-168 15/0
2.00 12:54 1:37 6:28 161 159-163 1040 167 164-172 2/0
2.25 14:29 1:34 6:18 159 158-160 1001 169 166-174 0/7
2.50 16:11 1:43 6:51 161 157-165 1104 166 162-178 13/5
2.75 17:53 1:42 6:46 163 160-166 1103 165 162-166 5/1
3.00 19:28 1:35 6:22 161 159-162 1024 168 166-170 0/3
3.25 21:06 1:38 6:32 161 160-162 1052 166 164-170 1/2
3.50 22:42 1:35 6:22 161 161-162 1024 168 166-170 1/2
3.75 24:16 1:34 6:15 158 155-161 988 168 162-174 1/20
4.00 26:08 1:52 7:29 164 158-166 1228 160 156-162 17/0
4.25 27:47 1:39 6:38 163 162-164 1080 164 162-168 3/1
4.50 29:19 1:32 6:09 162 161-164 996 167 162-172 0/7
4.75 31:05 1:46 7:02 163 162-166 1148 164 158-172 13/5
5.00 32:49 1:44 6:56 164 163-166 1138 164 162-166 5/1
5.25 34:24 1:35 6:19 163 160-164 1029 166 164-168 0/4
5.50 36:03 1:40 6:38 162 160-164 1075 165 162-168 1/2
5.75 37:39 1:35 6:21 163 162-164 1036 167 164-170 1/2
6.00 39:10 1:32 6:06 161 159-163 983 170 164-172 1/19
6.25 41:04 1:53 7:34 164 160-166 1241 158 154-162 17/0
6.50 42:42 1:38 6:33 162 161-163 1062 162 160-164 2/0
6.75 44:18 1:36 6:24 161 159-161 1029 164 162-166 0/6
7.00 46:06 1:48 7:13 161 159-165 1162 163 158-174 12/6
7.25 47:50 1:43 6:53 165 164-165 1137 164 160-170 5/1
7.37 48:30 40 5:46 166 165-169 957 181 168-202 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 7:06
    23 3.1% 7:14
    23 3.2% 6:48
    18 2.9% 6:42
    18 3.1% 7:06
    18 2.8% 7:13

  • Cadence Distribution

    167 avge / 202 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.78% More
    800m 2:59 6:01 65.92% More
    1km 3:49 6:09 67.24% More
    Mile 6:17 6:17 69.46% More
    5k 20:07 6:28 73.80% More
    5 miles 32:42 6:32 73.96% More
    10k 40:48 6:34 74.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 75.85
    5km 19:17 6:12 76.98
    5M 32:03 6:25 75.47
    10km 40:25 6:30 74.77
    10M 1:07:11 6:43 74.38
    Half 1:29:38 6:51 73.21
    20M 2:20:50 7:03 73.83
    Mara 3:07:55 7:10 73.78
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