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Sat 5th Jan 2019 at 9:00am by Peteb69

Run > parkrun
  • Time
    20:47
  • Miles
    3.12
  • Min/mi
    6:40
  • Pacing
    92.4%
  • WAVA
    70.01
  • Stride(cm)
    120
  • Cals
    342
  • Cadence
    201
  • Surface
    Road

Notes & Comments

Severn Bridge parkrun

Split Summary
===
1) 1.61km - 7:06(4:24/km) 110cal 13.62/15.89kmph
2) 1.61km - 6:43(4:11/km) 111cal 14.37/15.28kmph
3) 1.61km - 6:19(3:55/km) 110cal 15.29/17.74kmph
4) 0.19km - 39(3:28/km) 11cal 17.35/17.03kmph
7:06 6:43 6:19 39

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 52 52 7:00 180 112-198
0.25 1:41 48 6:28 194 192-194
0.38 2:31 50 6:37 194 192-196
0.50 3:23 53 7:02 195 194-196
0.63 4:20 57 7:35 196 194-198
0.75 5:16 56 7:28 196 194-200
0.88 6:12 56 7:29 197 196-198
1.00 7:06 53 7:05 200 196-204
1.13 7:57 51 6:51 199 196-202
1.25 8:49 53 7:00 200 198-202
1.38 9:40 50 6:41 202 198-204
1.50 10:31 52 6:53 203 200-204
1.63 11:21 50 6:40 204 202-206
1.75 12:10 49 6:29 203 202-204
1.88 12:59 49 6:34 203 202-204
2.00 13:49 50 6:38 204 202-206
2.13 14:34 46 6:04 205 204-206
2.25 15:20 46 6:10 206 204-208
2.38 16:07 46 6:10 205 204-206
2.50 16:53 47 6:14 205 188-208
2.63 17:41 47 6:20 206 204-210
2.75 18:30 49 6:35 206 190-210
2.88 19:18 48 6:23 209 208-212
3.00 20:08 49 6:35 204 200-208
3.12 20:47 39 5:40 209 204-220

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    201 avge / 220 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 54.15% More
    800m 3:03 6:09 62.89% More
    1km 3:51 6:11 65.72% More
    Mile 6:15 6:15 69.50% More
    5k 20:43 6:40 69.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 69.85
    5km 20:41 6:39 70.06
    5M 34:16 6:51 68.88
    10km 43:08 6:56 68.30
    10M 1:11:26 7:09 67.68
    Half 1:35:07 7:16 67.05
    20M 2:28:56 7:27 66.94
    Mara 3:18:18 7:34 67.18
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