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Sat 5th Jan 2019 at 9:00am by alisterrobson

Run > General
  • Time
    24:48
  • Miles
    3.00
  • Min/mi
    8:16
  • Pacing
    90.3%
  • WAVA
    55.07
  • Stride(cm)
    109
  • Cals
    409
  • Cadence
    179
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 157/179bpm 125cal 7.44/9.54mph
2) 1m - 8:18(8:18/m) 168/179bpm 138cal 7.23/8.95mph
3) 1m - 8:26(8:25/m) 173/180bpm 146cal 7.13/9.58mph
8:04 8:18 8:26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:59 120 87-152 838 187 124-198
0.25 1:51 59 7:50 148 141-152 1160 188 180-190
0.38 2:51 59 7:56 150 148-153 1190 179 178-182
0.50 3:48 57 7:39 151 148-153 1155 181 178-184
0.63 4:51 1:03 8:26 166 143-174 1401 179 176-184
0.75 5:54 1:03 8:21 173 170-179 1445 180 176-186
0.88 7:00 1:06 8:47 172 171-175 1510 178 174-182
1.00 8:03 1:03 8:25 170 166-175 1430 180 178-184
1.13 9:15 1:12 9:40 174 168-179 1681 178 174-182
1.25 10:13 57 7:39 168 165-174 1286 179 176-180
1.38 11:09 56 7:28 167 165-169 1247 178 172-184
1.50 12:11 1:02 8:14 169 166-176 1391 178 174-192
1.63 13:13 1:03 8:21 165 162-168 1379 179 174-182
1.75 14:18 1:05 8:42 163 160-168 1418 179 172-186
1.88 15:19 1:00 8:01 170 168-172 1362 178 176-180
2.00 16:21 1:02 8:20 169 167-173 1408 179 176-182
2.13 17:30 1:09 9:11 174 166-179 1599 175 172-180
2.25 18:37 1:07 8:54 173 168-178 1540 175 172-180
2.38 19:42 1:05 8:41 175 170-179 1521 178 176-184
2.50 20:48 1:06 8:50 172 169-179 1519 177 172-182
2.63 21:56 1:08 9:00 175 169-180 1576 178 172-182
2.75 22:49 54 7:09 171 169-172 1223 180 178-188
2.88 23:51 1:02 8:15 172 169-177 1419 175 172-182
3.00 24:46 55 7:22 174 168-180 1282 178 174-190

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3 24:44 8:15
    Walk 0.2 124 0 3 10:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.32% More
    800m 3:45 7:33 49.87% More
    1km 4:48 7:44 50.84% More
    Mile 8:02 8:02 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.08
    5km 25:48 8:18 54.88
    5M 44:10 8:50 52.13
    10km 56:28 9:05 50.90
    10M 1:36:40 9:40 49.11
    Half 2:11:10 10:01 47.50
    20M 3:31:35 10:35 46.66
    Mara 4:47:04 10:57 45.86

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