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Sat 5th Jan 2019 at 9:00am by iRicey

Run > General
  • Time
    22:09
  • Miles
    3.13
  • Min/mi
    7:05
  • Pacing
    92.7%
  • WAVA
    59.27
  • Cals
    362
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    1252
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03km - 22:09(4:24/km) 362cal
22:09

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 54 54 7:09 145 117-162 1036
0.25 1:50 57 7:34 163 155-169 1234
0.38 2:40 49 6:36 170 166-173 1122
0.50 3:31 51 6:47 167 164-169 1133
0.63 4:23 53 7:01 178 168-184 1249
0.75 5:18 54 7:15 175 170-182 1269
0.88 6:06 48 6:25 171 168-176 1098
1.00 7:00 54 7:12 181 177-184 1304
1.13 7:52 52 6:53 178 175-181 1225
1.25 8:44 52 6:57 180 176-183 1250
1.38 9:35 51 6:50 180 178-181 1231
1.50 10:30 55 7:21 180 179-182 1324
1.63 11:25 55 7:17 180 179-181 1312
1.75 12:19 54 7:10 182 178-185 1303
1.88 13:13 55 7:19 179 178-181 1308
2.00 14:07 53 7:06 182 180-183 1292
2.13 15:00 53 7:07 182 179-185 1295
2.25 15:51 51 6:49 179 178-180 1219
2.38 16:45 54 7:08 181 179-184 1292
2.50 17:38 53 7:08 180 179-182 1283
2.63 18:33 55 7:22 180 179-181 1325
2.75 19:27 54 7:14 180 178-183 1302
2.88 20:21 53 7:06 182 178-183 1291
3.00 21:14 53 7:07 179 177-183 1272
3.13 22:06 52 6:53 185 183-187 1274
3.13 22:08 2 14:44 187 187-187 2756

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 44.78% More
    800m 3:24 6:50 49.79% More
    1km 4:14 6:49 52.80% More
    Mile 6:53 6:53 56.71% More
    5k 21:52 7:02 59.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 65.97
    5km 21:58 7:04 59.39
    5M 38:04 7:37 56.00
    10km 48:56 7:53 54.45
    10M 1:24:49 8:29 51.40
    Half 1:55:53 8:51 49.55
    20M 3:08:59 9:27 47.62
    Mara 4:18:12 9:51 46.67
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