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Sat 5th Jan 2019 at 9:00am by Hawkins

Run > Race
  • Good
  • cold
  • Time
    20:20
  • Miles
    3.11
  • Min/mi
    6:32
  • Pacing
    96.1%
  • WAVA
    66.17
  • Stride(cm)
    128
  • Cals
    267
  • Cadence
    192
  • BPM
    145
  • %MHR
    69.7
  • B/mi
    947
  • Surface
    Road

Notes & Comments

A spectacular Hull parkrun, out of the blue.

Split Summary
===
1) 1m - 6:35(6:35/m) 125/151bpm 70cal 9.1/11.67mph
2) 1m - 6:35(6:35/m) 133/165bpm 74cal 9.11/9.41mph
3) 1m - 6:30(6:30/m) 177/191bpm 111cal 9.24/9.5mph
4) 0.11m - 39(5:59/m) 188/190bpm 12cal 10.03/9.56mph
6:35 6:35 6:30 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:17 100 71-126 629 197 188-204
0.25 1:35 48 6:24 122 114-136 780 189 186-192
0.38 2:26 51 6:44 136 125-151 916 188 186-192
0.50 3:15 50 6:36 125 123-127 825 188 186-190
0.63 4:06 51 6:49 126 124-129 860 189 186-192
0.75 4:54 48 6:24 128 126-130 820 189 188-192
0.88 5:44 50 6:41 132 124-145 882 191 188-192
1.00 6:35 51 6:48 132 116-147 897 190 188-192
1.13 7:24 48 6:26 123 117-124 791 190 188-192
1.25 8:12 48 6:23 126 124-127 805 192 188-194
1.38 9:02 50 6:40 126 125-127 839 191 190-192
1.50 9:51 49 6:33 128 125-132 838 190 184-192
1.63 10:42 51 6:48 128 125-131 870 190 188-192
1.75 11:33 51 6:49 131 129-133 892 192 190-194
1.88 12:22 49 6:34 145 128-155 952 192 188-194
2.00 13:11 49 6:30 156 145-164 1014 191 190-192
2.13 14:00 49 6:36 165 146-179 1088 193 192-196
2.25 14:48 48 6:23 176 174-179 1124 194 192-196
2.38 15:39 51 6:45 175 170-180 1181 194 192-196
2.50 16:26 48 6:23 176 173-180 1124 193 192-194
2.63 17:15 49 6:31 177 175-180 1153 195 192-200
2.75 18:03 48 6:25 178 176-180 1142 194 190-196
2.88 18:51 48 6:22 182 177-185 1157 195 192-200
3.00 19:40 49 6:33 185 183-191 1211 196 194-198
3.11 20:20 40 6:01 188 186-190 1133 199 194-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 191 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 49.77% More
    800m 3:10 6:21 55.59% More
    1km 3:58 6:23 58.24% More
    Mile 6:26 6:26 62.03% More
    5k 20:18 6:32 66.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 69.17
    5km 20:19 6:32 66.09
    5M 34:27 6:53 63.34
    10km 43:50 7:03 62.06
    10M 1:14:21 7:26 59.90
    Half 1:40:20 7:40 58.49
    20M 2:40:28 8:01 57.04
    Mara 3:36:33 8:16 56.40
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