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Sat 5th Jan 2019 at 9:00am by StuartM

Run > parkrun
  • Time
    24:20
  • Miles
    3.02
  • Min/mi
    8:03
  • Pacing
    92.4%
  • WAVA
    62.28
  • Stride(cm)
    118
  • Cals
    102
  • Cadence
    170
  • BPM
    154
  • %MHR
    84.6
  • B/mi
    1241
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 141/157bpm 30cal 7.42/8.18mph
2) 1m - 7:56(7:56/m) 160/166bpm 36cal 7.57/8.29mph
3) 1m - 8:10(8:10/m) 162/168bpm 36cal 7.34/8.08mph
4) 0.02m - 9(7:04/m) 165/167bpm 8.49/7.89mph
8:05 7:56 8:10 9

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:19 106 76-132 881 162 116-172
0.25 2:00 58 7:42 138 133-140 1061 171 170-174
0.38 3:05 1:05 8:38 140 138-142 1209 172 170-174
0.50 4:03 59 7:48 145 143-145 1132 171 168-174
0.63 5:01 58 7:44 144 142-147 1114 173 170-178
0.75 6:04 1:03 8:22 148 146-152 1238 170 162-176
0.88 7:06 1:02 8:17 151 147-154 1250 170 164-172
1.00 8:05 59 7:48 153 152-156 1194 172 170-174
1.13 8:59 55 7:17 156 152-158 1135 174 172-176
1.25 9:54 55 7:19 159 156-163 1164 176 174-176
1.38 10:58 1:03 8:28 161 158-165 1363 174 170-178
1.50 11:56 59 7:48 162 161-163 1264 170 166-172
1.63 12:58 1:02 8:18 159 156-162 1319 170 164-176
1.75 14:01 1:03 8:20 159 155-163 1325 167 160-172
1.88 15:00 59 7:53 160 157-164 1262 169 164-172
2.00 16:00 1:00 8:02 161 158-165 1295 170 168-172
2.13 16:56 56 7:25 161 158-165 1195 169 168-172
2.25 17:52 56 7:30 163 158-167 1223 169 168-172
2.38 18:59 1:07 8:55 162 158-167 1445 169 168-172
2.50 20:00 1:01 8:05 161 157-165 1301 168 164-170
2.63 21:03 1:03 8:27 161 157-165 1361 167 162-170
2.75 22:10 1:06 8:52 162 158-166 1436 167 160-170
2.88 23:11 1:01 8:09 161 158-165 1311 168 160-172
3.00 24:10 1:00 7:57 164 163-166 1305 170 168-172
3.02 24:19 9 7:11 166 165-167 1191 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 3 24:09 8:03
    Walk 0.7 130 0 10 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.65% More
    800m 3:47 7:37 54.65% More
    1km 4:47 7:41 57.11% More
    Mile 7:50 7:50 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 63.14
    5km 25:05 8:04 62.20
    5M 41:40 8:20 61.18
    10km 52:33 8:27 60.63
    10M 1:27:19 8:44 60.00
    Half 1:56:29 8:54 59.40
    20M 3:02:57 9:09 59.25
    Mara 4:04:03 9:19 59.43

Bespoke Fields

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Jean
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