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Sat 5th Jan 2019 at 9:00am by stroppyminx

Run > General
  • Time
    28:05
  • Miles
    3.09
  • Min/mi
    9:05
  • Pacing
    89.3%
  • WAVA
    58.97
  • Stride(cm)
    105
  • Cals
    356
  • Cadence
    169
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1421
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 139/156bpm 61cal 6.59/7.06mph
2) 0.62m - 6:11(9:57/m) 154/164bpm 75cal 6.03/7.14mph
3) 0.62m - 5:23(8:40/m) 158/165bpm 68cal 6.93/7.26mph
4) 0.62m - 5:50(9:24/m) 166/173bpm 80cal 6.39/7.37mph
5) 0.6m - 5:02(8:20/m) 169/181bpm 72cal 7.2/7.87mph
5:39 6:11 5:23 5:50 5:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:56 110 81-139 983 164 120-172
0.25 2:10 1:03 8:24 143 139-146 1202 173 170-176
0.38 3:26 1:16 10:05 144 141-148 1452 167 160-172
0.50 4:38 1:12 9:38 149 145-156 1436 171 168-176
0.63 5:41 1:03 8:23 150 145-153 1257 169 166-172
0.75 6:55 1:14 9:53 150 147-152 1484 169 166-172
0.88 8:16 1:21 10:45 153 149-155 1645 163 160-166
1.00 9:38 1:22 10:58 155 153-161 1701 167 158-172
1.13 10:49 1:11 9:31 158 154-162 1503 170 166-172
1.25 11:54 1:04 8:36 158 155-164 1358 169 168-172
1.38 12:56 1:02 8:14 155 152-158 1277 171 170-172
1.50 13:59 1:03 8:27 156 155-158 1319 169 168-172
1.63 15:06 1:07 8:58 158 155-162 1418 170 168-172
1.75 16:15 1:09 9:10 161 158-165 1475 169 166-170
1.88 17:18 1:03 8:27 161 159-164 1361 170 168-172
2.00 18:32 1:14 9:49 165 163-169 1620 168 166-172
2.13 19:42 1:10 9:21 168 163-172 1570 168 164-170
2.25 20:58 1:16 10:11 166 162-172 1690 170 168-172
2.38 22:06 1:08 9:02 166 163-170 1499 169 166-172
2.50 23:10 1:04 8:30 166 162-169 1411 170 168-172
2.63 24:12 1:03 8:20 168 164-174 1401 171 170-172
2.75 25:13 1:01 8:08 167 164-171 1358 170 166-172
2.88 26:20 1:07 8:56 169 165-174 1510 170 168-172
3.00 27:20 59 7:55 171 169-173 1353 171 170-174
3.09 28:05 45 8:31 174 171-181 1483 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 28:04 9:06
    Walk 0.1 120 0 1 5:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 49.41% More
    800m 4:04 8:11 52.69% More
    1km 5:06 8:13 54.74% More
    Mile 8:38 8:38 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 56.12
    5km 28:15 9:06 59.00
    5M 46:46 9:21 58.18
    10km 58:53 9:29 57.86
    10M 1:37:31 9:45 57.58
    Half 2:09:50 9:55 56.49
    20M 3:23:19 10:10 56.78
    Mara 4:30:42 10:20 56.49
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