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Sat 5th Jan 2019 at 9:00am by minardi

Run > parkrun
  • Time
    29:54
  • Miles
    3.15
  • Min/mi
    9:30
  • Pacing
    94.2%
  • WAVA
    59.83
  • Stride(cm)
    97
  • Cals
    304
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1306
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Social one with Bev & Mike
Split Summary
===
1) 1m - 9:33(9:33/m) 130/139bpm 92cal 6.29/6.8mph
2) 1m - 9:23(9:23/m) 138/146bpm 95cal 6.4/6.7mph
3) 1m - 9:37(9:37/m) 146/158bpm 103cal 6.24/6.64mph
4) 0.15m - 1:21(8:48/m) 146/153bpm 14cal 6.81/6.78mph
9:33 9:23 9:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 118 86-133 1303 171 120-176 1/1
0.25 2:28 1:06 8:45 129 129-130 1128 173 172-174 1/1
0.38 3:41 1:12 9:38 131 130-132 1261 173 172-174 2/1
0.50 4:50 1:09 9:13 132 131-133 1217 174 172-178 0/1
0.63 5:59 1:10 9:17 133 132-134 1234 175 172-176 1/0
0.75 7:11 1:11 9:32 133 131-134 1268 174 172-176 0/1
0.88 8:19 1:08 9:06 133 129-135 1210 175 174-176 0/1
1.00 9:32 1:13 9:43 136 133-137 1322 174 172-176 1/2
1.13 10:42 1:10 9:23 137 134-139 1285 175 170-176 2/0
1.25 11:54 1:12 9:33 140 131-146 1338 175 172-178 1/1
1.38 13:06 1:12 9:37 141 140-143 1356 173 164-176 1/0
1.50 14:15 1:09 9:12 137 126-144 1260 173 170-178 1/2
1.63 15:27 1:11 9:31 134 129-137 1276 174 172-176 1/1
1.75 16:39 1:12 9:39 138 136-140 1331 175 172-176 2/1
1.88 17:46 1:07 8:53 139 137-140 1235 176 174-178 0/1
2.00 18:55 1:10 9:19 140 138-141 1305 175 172-178 1/1
2.13 20:05 1:10 9:19 139 131-147 1296 175 174-176 1/1
2.25 21:18 1:12 9:38 143 140-145 1377 174 172-176 2/0
2.38 22:30 1:12 9:37 144 142-147 1385 175 172-178 0/2
2.50 23:41 1:12 9:33 145 144-146 1384 176 174-178 1/0
2.63 24:58 1:17 10:16 146 142-148 1499 173 170-176 1/0
2.75 26:11 1:12 9:40 152 144-157 1468 173 172-176 1/3
2.88 27:26 1:15 10:02 149 146-154 1494 175 174-178 2/1
3.00 28:33 1:07 8:54 150 149-151 1334 176 174-178 0/1
3.13 29:40 1:07 8:59 146 138-153 1312 176 174-178 0/1
3.15 34:31 4:51 +4:37 2:46:59 130 96-147 21707 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 174 3.1 29:46 10:55
    Walk 0.3 120 0 7 17:35
    Still 0.0 - - 1 -
    Pause 11.8 - - 4:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 47.07% More
    800m 4:34 9:10 50.26% More
    1km 5:45 9:15 51.84% More
    Mile 9:18 9:18 54.23% More
    5k 29:20 9:27 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 57.91
    5km 29:28 9:29 59.85
    5M 49:08 9:50 58.68
    10km 1:02:03 9:59 58.22
    10M 1:43:29 10:21 57.63
    Half 2:18:19 10:34 56.38
    20M 3:37:57 10:54 56.45
    Mara 4:51:20 11:07 56.02
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