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Sat 5th Jan 2019 at 9:00am by wshippin

Run > Race
  • Time
    18:23
  • Miles
    3.13
  • Min/mi
    5:52
  • Pacing
    93.3%
  • WAVA
    70.56
  • Stride(cm)
    141
  • Cals
    264
  • Cadence
    195
  • BPM
    173
  • %MHR
    88.6
  • B/mi
    1014
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:25(3:25/km) 150/187bpm 41cal 17.57/22.81kmph
2) 1km - 3:46(3:46/km) 176/180bpm 55cal 15.96/17.27kmph
3) 1km - 3:46(3:46/km) 177/179bpm 56cal 15.92/16.16kmph
4) 1km - 3:50(3:50/km) 177/182bpm 57cal 15.67/17.64kmph
5) 1km - 3:33(3:33/km) 182/193bpm 54cal 16.93/23.28kmph
6) 0.03km - 4(2:26/km) 190/191bpm 1cal 24.57/20.83kmph
3:25 3:46 3:46 3:50 3:33 4

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:01 131 126-131 656 212 204-228
0.25 1:19 41 5:28 131 131-131 716 204 200-208
0.38 2:00 41 5:32 131 131-131 725 200 198-202
0.50 2:43 43 5:43 177 131-187 1011 197 194-200
0.63 3:27 45 5:56 177 173-180 1050 197 194-198
0.75 4:10 43 5:40 175 171-180 993 194 190-198
0.88 4:55 45 6:01 176 172-180 1060 195 190-198
1.00 5:42 47 6:14 175 175-176 1090 193 190-196
1.13 6:25 43 5:47 176 173-177 1018 193 190-196
1.25 7:13 48 6:24 177 175-177 1133 191 190-194
1.38 7:58 45 6:00 177 177-178 1062 191 188-192
1.50 8:43 45 6:02 176 175-178 1063 192 188-194
1.63 9:30 46 6:09 178 177-179 1096 193 190-194
1.75 10:14 45 5:58 177 177-178 1055 194 192-196
1.88 11:01 46 6:11 177 175-179 1095 192 190-196
2.00 11:47 47 6:13 177 176-178 1101 192 190-194
2.13 12:35 48 6:22 174 173-176 1107 191 188-194
2.25 13:19 44 5:49 176 174-179 1023 192 188-198
2.38 14:05 47 6:14 179 177-182 1116 192 188-196
2.50 14:51 46 6:04 178 177-179 1080 191 188-196
2.63 15:37 46 6:07 178 177-180 1090 193 190-194
2.75 16:23 46 6:07 181 180-181 1107 192 190-194
2.88 17:05 43 5:42 181 180-182 1031 193 186-196
3.00 17:48 43 5:42 184 181-188 1047 197 192-200
3.12 18:24 36 4:51 187 180-193 907 206 194-216

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Cadence Distribution

    195 avge / 228 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 56.85% More
    800m 2:40 5:23 63.05% More
    1km 3:24 5:28 64.92% More
    Mile 5:40 5:40 67.02% More
    5k 18:17 5:53 70.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 73.57
    5km 18:14 5:52 70.69
    5M 30:56 6:11 68.23
    10km 39:23 6:20 67.13
    10M 1:06:49 6:41 65.51
    Half 1:30:12 6:53 63.79
    20M 2:24:19 7:13 63.18
    Mara 3:14:49 7:26 62.41

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