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Sat 5th Jan 2019 at 9:00am by Sjjh

Run > parkrun
  • Time
    20:55
  • Miles
    3.10
  • Min/mi
    6:45
  • Pacing
    96.3%
  • WAVA
    62.30
  • Stride(cm)
    142
  • Cals
    227
  • Cadence
    169
  • BPM
    117
  • %MHR
    63.3
  • B/mi
    790
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 114/123bpm 72cal 8.93/10.29mph
2) 1m - 6:48(6:48/m) 121/139bpm 79cal 8.82/9.68mph
3) 1m - 6:44(6:44/m) 119/130bpm 70cal 8.92/10.81mph
4) 0.1m - 39(6:20/m) 118/130bpm 6cal 9.46/10.85mph
6:43 6:48 6:44 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 89 66-120 569 118 118-118 2/0
0.25 1:37 49 6:34 116 109-123 761 195 194-196 1/1
0.38 2:27 50 6:37 119 117-121 788 140 112-196 1/0
0.50 3:17 50 6:44 119 117-123 801 180 96-196 2/0
0.63 4:07 50 6:38 119 117-122 790 119 96-174 0/3
0.75 4:57 50 6:41 119 117-120 796 186 174-188 5/0
0.88 5:48 51 6:46 116 114-118 785 186 122-196 0/2
1.00 6:43 55 7:16 117 114-120 851 165 94-190 1/0
1.13 7:35 52 7:00 119 116-122 832 186 180-196 1/3
1.25 8:25 50 6:41 118 117-120 789 186 184-190 2/0
1.38 9:17 52 6:53 122 120-123 839 150 92-184 1/2
1.50 10:08 52 6:54 122 121-123 841 172 92-184 2/4
1.63 11:00 52 6:56 120 119-121 832 174 92-186 2/1
1.75 11:49 49 6:32 120 119-122 784 185 184-186 0/2
1.88 12:39 50 6:39 115 100-130 765 175 166-188 4/1
2.00 13:31 52 6:56 132 126-139 914 186 184-188 2/1
2.13 14:24 53 7:00 125 123-127 876 172 94-186 0/1
2.25 15:16 52 6:57 126 124-128 875 165 98-200 3/3
2.38 16:05 49 6:29 126 124-128 818 194 184-200 1/0
2.50 16:55 51 6:45 114 108-124 770 164 164-164 2/2
2.63 17:46 50 6:42 117 115-119 783 188 164-192 0/4
2.75 18:36 50 6:43 117 112-121 786 157 118-190 3/0
2.88 19:26 50 6:40 115 112-117 768 186 174-194 0/2
3.00 20:15 49 6:33 116 115-118 759 131 88-186 0/0
3.10 20:55 40 6:25 120 115-130 771 185 184-186 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Cadence Distribution

    169 avge / 200 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 185 2.5 16:35 6:46
    Walk 20.7 109 0.7 4:20 6:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 46.96% More
    800m 3:15 6:32 52.10% More
    1km 4:04 6:33 54.49% More
    Mile 6:41 6:41 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 62.40
    5km 20:58 6:45 62.28
    5M 35:02 7:00 60.78
    10km 44:18 7:08 60.14
    10M 1:14:02 7:24 59.49
    Half 1:39:06 7:34 58.37
    20M 2:36:27 7:49 58.59
    Mara 3:29:23 8:00 58.38
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