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Sat 5th Jan 2019 at 9:00am by The_Saint

Run > Race
  • Time
    22:06
  • Miles
    3.08
  • Min/mi
    7:11
  • Pacing
    91.3%
  • WAVA
    67.15
  • Stride(cm)
    120
  • Cals
    345
  • Cadence
    187
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1062
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 141/151bpm 103cal 8.76/9.5mph
2) 1m - 7:27(7:27/m) 152/159bpm 120cal 8.06/9.33mph
3) 1m - 7:23(7:23/m) 151/162bpm 116cal 8.13/8.56mph
4) 0.08m - 26(5:12/m) 148/152bpm 6cal 11.55/9.1mph
6:51 7:27 7:23 26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 127 82-147 897 181 148-186 1/1
0.25 1:43 50 6:43 142 138-147 955 187 184-190 1/0
0.38 2:35 51 6:50 141 140-143 964 187 184-190 0/1
0.50 3:28 53 7:04 143 139-147 1012 187 186-188 0/2
0.63 4:18 51 6:45 142 141-144 959 187 186-190 0/2
0.75 5:12 54 7:08 142 138-147 1013 188 186-190 3/1
0.88 5:59 48 6:21 143 138-146 908 189 186-190 0/4
1.00 6:50 51 6:45 146 142-151 985 189 188-190 1/1
1.13 7:43 53 7:02 148 145-150 1042 188 186-190 1/0
1.25 8:38 55 7:21 148 142-150 1087 187 186-188 2/1
1.38 9:33 55 7:22 151 150-153 1113 188 186-190 0/3
1.50 10:30 56 7:30 152 150-153 1140 188 186-190 1/1
1.63 11:30 1:01 8:06 154 151-155 1247 187 186-190 2/0
1.75 12:27 57 7:33 153 149-155 1156 188 186-190 2/0
1.88 13:20 53 7:07 153 151-155 1088 188 186-190 0/1
2.00 14:17 56 7:32 155 153-159 1167 187 186-190 1/3
2.13 15:11 54 7:11 159 156-162 1142 186 184-188 0/1
2.25 16:09 58 7:44 159 156-161 1230 187 184-190 1/1
2.38 17:04 55 7:24 158 157-160 1169 188 186-190 5/0
2.50 17:58 54 7:15 152 143-160 1101 186 184-190 1/2
2.63 18:55 57 7:34 144 142-148 1089 187 184-190 1/1
2.75 19:48 52 6:59 144 142-147 1006 188 186-190 2/0
2.88 20:44 57 7:33 145 141-148 1096 188 186-190 1/0
3.00 21:39 55 7:20 146 142-151 1071 189 186-190 0/2
3.08 22:06 27 5:24 148 144-152 800 186 178-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    187 avge / 190 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.51% More
    800m 3:16 6:34 60.91% More
    1km 4:10 6:42 62.80% More
    Mile 6:46 6:46 66.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.77
    5km 22:19 7:11 67.05
    5M 37:19 7:28 65.41
    10km 47:13 7:36 64.56
    10M 1:19:00 7:54 63.37
    Half 1:45:47 8:05 62.46
    20M 2:47:11 8:22 61.83
    Mara 3:43:54 8:33 61.74

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.0
HR Recovery 39
VO2Max 58
Anaerobic TE 0.2
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