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Sat 5th Jan 2019 at 9:00am by GD

Run > parkrun
  • Time
    20:16
  • Miles
    3.11
  • Min/mi
    6:31
  • Pacing
    89.6%
  • WAVA
    69.32
  • Stride(cm)
    147
  • Cals
    460
  • Cadence
    167
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Brooklands parkrun
4:20 3:57 4:10 4:14 3:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:40 176 170-198 1/2
0.25 1:31 48 6:26 168 166-170 0/0
0.38 2:32 1:01 8:06 166 164-168 3/0
0.50 3:23 52 6:54 166 164-168 0/2
0.63 4:22 58 7:47 166 160-170 1/1
0.75 5:11 49 6:32 167 164-172 0/3
0.88 6:00 49 6:35 169 166-174 2/0
1.00 6:45 45 6:02 167 166-168 1/0
1.13 7:32 46 6:09 167 166-170 0/2
1.25 8:19 48 6:23 166 164-168 0/1
1.38 9:06 47 6:14 166 164-166 1/1
1.50 9:54 47 6:19 166 164-168 2/0
1.63 10:41 47 6:18 166 164-168 0/2
1.75 11:32 52 6:53 165 164-168 1/0
1.88 12:30 58 7:44 166 164-166 3/0
2.00 13:24 53 7:04 165 164-168 1/2
2.13 14:18 55 7:19 166 164-168 0/1
2.25 15:07 48 6:26 166 164-168 0/3
2.38 16:00 53 7:07 166 164-168 2/0
2.50 16:46 46 6:04 166 164-168 1/0
2.63 17:31 46 6:06 167 166-168 0/2
2.75 18:19 47 6:18 169 168-170 1/1
2.88 19:04 46 6:07 168 166-170 1/1
3.00 19:47 42 5:38 171 168-174 2/1
3.09 20:16 29 5:24 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 198 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 57.69% More
    800m 2:57 5:56 62.96% More
    1km 3:43 5:58 65.27% More
    Mile 6:12 6:12 66.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 67.91
    5km 20:15 6:31 69.38
    5M 33:31 6:42 68.15
    10km 42:13 6:48 67.52
    10M 1:09:54 6:59 67.35
    Half 1:33:04 7:06 66.39
    20M 2:25:44 7:17 67.18
    Mara 3:14:01 7:24 67.29
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