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Fri 4th Jan 2019 at 5:00pm by gump

Run > Race
  • Time
    10:22
  • Miles
    1.86
  • Min/mi
    5:34
  • Pacing
    93.7%
  • WAVA
    82.83
  • Stride(cm)
    153
  • Cals
    115
  • Cadence
    190
  • BPM
    130
  • %MHR
    77.2
  • B/mi
    723
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 126/144bpm 63cal 9.81/11.86mph
2) 0.7m - 4:16(6:04/m) 138/144bpm 52cal 9.89/13.5mph
6:07 4:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:27 99 77-117 737 194 188-200
0.13 51 23 6:09 124 121-127 763 189 186-190
0.19 1:13 22 5:54 124 117-131 732 189 188-192
0.25 1:35 22 5:49 124 124-125 721 191 190-192
0.31 1:57 22 5:53 123 122-123 723 189 188-190
0.38 2:19 22 5:56 124 123-125 737 190 188-192
0.44 2:42 22 5:58 123 122-124 735 188 188-188
0.50 3:05 24 6:16 123 123-123 771 188 186-192
0.56 3:29 23 6:14 131 125-139 816 187 186-188
0.63 3:51 22 5:59 137 135-138 819 188 186-190
0.69 4:13 22 5:46 133 131-135 767 189 188-190
0.75 4:36 23 6:10 133 130-135 820 189 188-190
0.81 4:59 23 6:10 133 132-135 820 189 188-190
0.88 5:22 23 6:03 140 135-143 847 190 188-196
0.94 5:44 22 5:59 137 134-140 819 190 186-194
1.00 6:07 23 6:05 134 133-134 815 189 188-190
1.06 6:28 22 5:47 134 133-135 775 191 190-194
1.13 6:51 23 6:06 133 133-134 812 188 188-188
1.19 7:14 23 6:11 136 133-142 840 190 190-192
1.25 7:38 24 6:17 143 140-144 899 189 188-190
1.31 8:02 24 6:27 142 141-142 917 188 186-190
1.38 8:27 25 6:32 139 138-139 909 188 184-190
1.44 8:51 24 6:28 139 138-141 898 189 188-190
1.50 9:15 24 6:31 138 138-139 899 189 186-192
1.56 9:39 23 6:14 139 138-140 866 189 188-190
1.63 10:00 21 5:39 139 137-141 786 192 188-194
1.69 10:19 19 5:04 141 139-142 715 196 188-200
1.70 10:23 4 4:42 139 139-139 654 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 189 1.7 10:16 6:02
    Still 1.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 58.32% More
    800m 2:55 5:53 66.90% More
    1km 3:41 5:55 69.24% More
    Mile 5:58 5:58 72.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 80.62
    5km 17:51 5:45 82.50
    5M 29:34 5:55 81.13
    10km 37:14 6:00 80.47
    10M 1:01:39 6:10 80.35
    Half 1:22:05 6:16 79.24
    20M 2:08:33 6:26 80.18
    Mara 2:51:08 6:32 80.31
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