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Fri 4th Jan 2019 at 1:00pm by a4gjw

Run > General
  • Time
    13:20
  • Miles
    1.88
  • Min/mi
    7:06
  • Pacing
    95.8%
  • WAVA
    71.07
  • Stride(cm)
    114
  • Cals
    175
  • Cadence
    198
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1173
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 165/186bpm 55cal 13.89/15.25kmph
2) 1km - 4:31(4:31/km) 166/169bpm 60cal 13.31/14.34kmph
3) 1km - 4:26(4:26/km) 169/172bpm 59cal 13.53/14.11kmph
4) 0.02km - 4(3:23/km) 171/171bpm 1cal 17.72/14.14kmph
4:19 4:31 4:26 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:58 140 114-163 976 205 122-212 1/0
0.13 50 24 6:24 164 158-170 1051 208 206-210 3/0
0.19 1:15 25 6:34 173 164-186 1136 204 202-206 0/0
0.25 1:41 26 6:54 168 166-170 1161 199 198-200 0/2
0.31 2:07 26 6:58 171 170-171 1191 197 194-198 0/0
0.38 2:33 27 7:05 168 167-169 1190 195 194-196 1/0
0.44 2:59 26 6:55 168 167-169 1163 197 196-198 2/0
0.50 3:26 27 7:06 169 166-171 1201 197 196-198 0/1
0.56 3:53 27 7:14 169 168-169 1222 196 194-198 2/0
0.63 4:20 26 7:04 163 158-169 1152 197 196-198 2/0
0.69 4:47 28 7:22 164 162-167 1209 196 194-198 0/1
0.75 5:15 28 7:23 166 165-166 1225 195 194-196 1/0
0.81 5:43 28 7:29 164 162-165 1226 195 194-196 0/0
0.88 6:09 26 6:56 165 165-166 1145 195 194-196 0/1
0.94 6:37 28 7:36 166 165-167 1261 193 190-196 0/2
1.00 7:02 25 6:34 165 164-166 1085 196 190-198 2/0
1.06 7:28 26 6:59 166 166-167 1160 196 194-198 2/0
1.13 7:56 28 7:29 168 167-168 1257 196 196-198 0/1
1.19 8:25 28 7:31 168 167-169 1263 197 196-198 1/1
1.25 8:52 27 7:19 167 166-168 1221 197 196-198 1/0
1.31 9:19 27 7:11 169 168-169 1214 198 198-198 0/1
1.38 9:46 27 7:16 168 168-169 1220 196 194-198 0/2
1.44 10:14 28 7:23 169 168-169 1247 196 196-198 0/0
1.50 10:41 28 7:21 167 166-168 1228 195 190-196 1/1
1.56 11:09 27 7:17 168 167-168 1224 196 194-198 0/1
1.63 11:35 26 7:03 170 169-170 1199 194 192-198 0/0
1.69 12:02 27 7:14 170 170-171 1230 195 194-196 1/0
1.75 12:29 27 7:14 170 170-171 1229 195 194-196 0/0
1.81 12:54 24 6:31 171 170-171 1114 196 194-198 0/3
1.88 13:19 25 6:43 171 171-172 1149 197 196-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Cadence Distribution

    198 avge / 212 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 198 1.9 13:19 7:06
    Walk 0.1 122 0 1 44:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 54.84% More
    800m 3:22 6:47 63.41% More
    1km 4:15 6:51 65.42% More
    Mile 6:59 6:59 67.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 69.34
    5km 22:43 7:19 71.10
    5M 37:36 7:31 70.26
    10km 47:21 7:37 69.82
    10M 1:18:24 7:50 69.87
    Half 1:44:23 7:58 68.99
    20M 2:43:28 8:10 69.81
    Mara 3:37:38 8:18 69.91
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