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Fri 4th Jan 2019 at 8:00am by Keza2709

Run > General
  • Time
    1:34:02
  • Miles
    5.82
  • Min/mi
    16:09
  • Pacing
    65.5%
  • Stride(cm)
    62
  • Cals
    530
  • Cadence
    161
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1773
  • Asc(m)
    294
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.82m - 1:34:02(16:10/m) 110/141bpm 530cal 3.71/0mph
1:34:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 13:31 125 97-138 1690 172 166-178 11/3
0.50 6:30 3:07 12:30 100 97-107 1249 172 166-176 9/3
0.75 9:28 2:58 11:52 97 97-97 1151 170 162-174 0/17
1.00 12:39 3:11 12:44 97 97-97 1236 170 162-176 0/23
1.25 15:45 3:06 12:22 134 97-139 1658 165 34-178 0/16
1.50 19:09 3:24 13:38 115 99-139 1567 166 120-182 0/9
1.75 22:11 3:02 12:06 138 134-139 1670 171 164-176 0/12
2.00 25:16 3:05 12:22 140 139-141 1731 170 126-174 0/8
2.25 28:45 3:29 13:56 120 102-141 1671 168 154-174 1/11
2.50 32:11 3:26 13:43 100 99-102 1371 167 120-174 8/13
2.75 35:49 3:38 14:33 113 97-137 1644 163 120-178 2/26
3.00 39:37 3:48 15:12 104 97-125 1581 161 108-178 8/30
3.25 45:23 5:46 23:02 105 88-135 2419 146 112-182 37/9
3.50 51:39 6:16 25:03 96 85-98 2405 149 110-172 46/6
3.75 56:19 4:40 18:41 115 97-138 2148 152 120-174 33/3
4.00 1:01:30 5:12 20:47 123 98-138 2556 158 118-182 10/12
4.25 1:05:31 4:00 16:00 109 97-134 1745 160 120-172 20/13
4.50 1:11:29 5:58 23:53 99 80-129 2365 150 120-174 40/15
4.75 1:15:42 4:13 16:53 115 97-135 1942 158 112-176 6/25
5.00 1:19:58 4:16 17:02 104 97-127 1772 159 120-242 9/10
5.25 1:24:47 4:50 19:19 97 97-97 1874 151 120-174 16/13
5.50 1:28:35 3:48 15:11 97 97-97 1472 163 120-176 9/5
5.75 1:31:56 3:21 13:22 111 97-138 1484 171 162-176 14/1
5.82 1:34:02 2:06 31:39 110 86-138 3481 141 120-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 9.1% 18:20
    53 16.2% 24:20
    27 16.3% 23:11
    16 3.8% 17:51
    14 11.3% 21:18
    11 9.1% 15:13

  • Cadence Distribution

    161 avge / 242 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 167 5.3 1:16:33 14:20
    Walk 12.3 123 0.5 11:31 24:11
    Still 6.3 - - 5:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 0.00% More
    800m 5:57 11:58 0.00% More
    1km 7:29 12:03 0.00% More
    Mile 12:18 12:18 0.00% More
    5k 42:16 13:36 0.00% More
    5 miles 1:19:56 15:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:32 14:32
    5km 48:21 15:34
    5M 1:20:03 16:01
    10km 1:40:47 16:13
    10M 2:46:54 16:41
    Half 3:42:13 16:58
    20M 5:47:59 17:24
    Mara 7:43:18 17:41

Photos


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