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Wed 2nd Jan 2019 at 11:00am by Hamster1207

Run > General
  • Time
    55:12
  • Miles
    6.18
  • Min/mi
    8:56
  • Pacing
    88.7%
  • WAVA
    54.41
  • Stride(cm)
    104
  • Cals
    855
  • Cadence
    173
  • BPM
    145
  • %MHR
    83.1
  • B/mi
    1298
  • Asc(m)
    165
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 140/168bpm 164cal 5.59/6.16mph
2) 1m - 8:49(8:49/m) 146/173bpm 141cal 6.8/7.68mph
3) 1m - 8:23(8:23/m) 143/166bpm 124cal 7.16/7.45mph
4) 1m - 8:35(8:35/m) 141/157bpm 121cal 6.99/7.62mph
5) 1m - 9:00(9:00/m) 151/160bpm 147cal 6.67/7.06mph
6) 1m - 8:24(8:24/m) 152/165bpm 137cal 7.14/7.49mph
7) 0.18m - 1:17(7:15/m) 157/159bpm 21cal 8.28/9.46mph
10:45 8:49 8:23 8:35 9:00 8:24 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 126 92-154 1311 168 90-174 10/0
0.50 5:19 2:43 10:52 133 126-143 1446 167 160-172 28/0
0.75 8:02 2:43 10:51 146 130-164 1583 166 162-172 25/0
1.00 10:43 2:41 10:45 157 145-167 1689 166 162-170 21/0
1.25 13:18 2:35 10:19 146 141-150 1507 167 158-174 17/0
1.50 15:24 2:06 8:25 150 143-161 1262 174 172-176 3/17
1.75 17:29 2:05 8:19 148 132-173 1230 175 172-180 0/11
2.00 19:33 2:04 8:18 143 136-148 1186 174 170-182 0/19
2.25 21:43 2:10 8:39 146 142-153 1264 175 172-178 2/15
2.50 23:49 2:06 8:24 148 128-165 1243 173 168-176 1/17
2.75 25:51 2:02 8:08 137 131-141 1113 177 174-182 2/7
3.00 27:57 2:06 8:25 140 136-145 1178 176 172-178 1/5
3.25 30:01 2:04 8:16 140 122-157 1158 175 174-178 0/4
3.50 32:04 2:03 8:11 139 135-142 1138 175 172-180 1/7
3.75 34:12 2:07 8:30 142 136-145 1206 174 172-178 1/6
4.00 36:32 2:20 9:22 143 136-147 1339 172 166-174 13/3
4.25 38:51 2:19 9:14 147 143-151 1357 173 170-176 7/2
4.50 41:09 2:19 9:15 150 146-154 1388 172 170-176 7/0
4.75 43:17 2:08 8:31 152 149-158 1296 178 174-184 4/6
5.00 45:32 2:15 8:59 155 150-160 1392 173 164-178 6/5
5.25 47:35 2:03 8:13 146 140-155 1201 177 172-182 1/10
5.50 49:40 2:05 8:18 153 146-165 1271 176 172-182 0/6
5.75 51:43 2:03 8:13 156 151-161 1282 176 172-182 1/8
6.00 53:56 2:13 8:52 156 153-160 1383 176 172-182 9/1
6.18 55:14 1:18 7:21 157 156-159 1153 184 176-194 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 6.1% 10:46
    15 1.9% 9:20
    14 3.3% 8:41

  • Cadence Distribution

    173 avge / 194 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.33% More
    800m 4:01 8:06 48.98% More
    1km 5:05 8:11 50.55% More
    Mile 8:12 8:12 53.23% More
    5k 26:30 8:32 56.04% More
    5 miles 42:35 8:31 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.61
    5km 25:44 8:17 57.69
    5M 43:38 8:44 55.44
    10km 55:32 8:56 54.42
    10M 1:34:11 9:25 53.06
    Half 2:07:05 9:42 51.64
    20M 3:23:17 10:10 51.15
    Mara 4:34:19 10:28 50.55
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