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Wed 2nd Jan 2019 at 11:00am by andr3wht

Run > General
  • Time
    39:34
  • Miles
    6.16
  • Min/mi
    6:25
  • Pacing
    89%
  • WAVA
    70.33
  • Stride(cm)
    137
  • Cals
    608
  • Cadence
    183
  • BPM
    152
  • %MHR
    84.8
  • B/mi
    975
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 146/159bpm 106cal 8.16/10.27mph
2) 1m - 6:06(6:06/m) 156/160bpm 96cal 9.85/10.92mph
3) 1m - 6:02(6:02/m) 153/160bpm 92cal 9.95/10.71mph
4) 1m - 6:14(6:14/m) 155/158bpm 97cal 9.64/10.35mph
5) 1m - 6:46(6:46/m) 157/160bpm 106cal 8.87/9.87mph
6) 1m - 6:15(6:15/m) 157/160bpm 98cal 9.61/10.46mph
7) 0.16m - 51(5:12/m) 159/161bpm 13cal 11.52/11.54mph
7:21 6:06 6:02 6:14 6:46 6:15 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 112 47-144 723 193 184-198 18/0
0.50 3:32 1:55 7:39 151 146-154 1156 180 176-182 22/0
0.75 5:27 1:55 7:41 156 152-158 1199 180 178-182 20/0
1.00 7:21 1:54 7:35 157 154-159 1192 182 178-184 24/0
1.25 9:08 1:48 7:10 159 158-159 1141 181 178-184 11/0
1.50 10:35 1:27 5:48 157 155-159 909 181 178-184 0/20
1.75 12:02 1:27 5:46 153 151-155 882 183 180-186 0/10
2.00 13:26 1:25 5:38 153 150-155 863 181 176-186 0/23
2.25 14:58 1:31 6:04 154 152-160 935 185 180-190 2/8
2.50 16:27 1:29 5:57 154 149-160 916 180 176-186 0/20
2.75 17:57 1:30 5:59 150 148-152 898 185 180-192 2/7
3.00 19:28 1:32 6:07 154 151-155 943 186 180-190 1/3
3.25 20:58 1:29 5:58 155 153-157 924 183 180-186 0/4
3.50 22:26 1:28 5:52 154 153-156 902 184 178-190 0/7
3.75 24:00 1:34 6:17 155 154-156 973 183 178-188 1/7
4.00 25:42 1:42 6:49 156 155-158 1064 181 176-188 15/0
4.25 27:28 1:46 7:05 156 155-159 1104 179 176-184 8/1
4.50 29:14 1:45 7:01 158 156-159 1110 180 178-182 6/0
4.75 30:53 1:39 6:36 157 155-160 1036 178 174-184 5/5
5.00 32:28 1:35 6:20 157 155-158 994 178 170-182 3/7
5.25 33:58 1:30 6:00 156 154-158 936 182 180-186 1/7
5.50 35:30 1:32 6:09 156 155-158 960 180 174-182 0/6
5.75 37:02 1:32 6:10 156 155-158 961 182 178-186 0/6
6.00 38:42 1:40 6:40 158 156-160 1054 181 178-182 8/2
6.16 39:34 52 5:15 159 158-161 835 185 172-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 6.2% 7:21
    15 3.6% 6:22
    14 1.9% 7:05

  • Cadence Distribution

    183 avge / 198 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 57.73% More
    800m 2:47 5:37 65.30% More
    1km 3:30 5:37 68.60% More
    Mile 5:48 5:48 71.02% More
    5k 19:01 6:07 72.72% More
    5 miles 31:00 6:12 72.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 71.45
    5km 19:09 6:10 72.24
    5M 31:43 6:21 70.93
    10km 39:56 6:26 70.25
    10M 1:06:08 6:37 69.52
    Half 1:28:02 6:43 68.85
    20M 2:17:52 6:54 68.64
    Mara 3:03:33 7:00 68.83

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