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Tue 1st Jan 2019 at 8:00am by plodding hippo

Run > Race

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Time
5:38:18
Miles
26.41
Min/mi
12:49
Pacing
76%
WAVA
46.80
Cals
2482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 103cal 5.22/6.25mph
2) 1m - 10:44(10:44/m) 105cal 5.59/6.43mph
3) 1m - 11:10(11:10/m) 102cal 5.37/6.24mph
4) 1m - 12:27(12:27/m) 98cal 4.82/6.14mph
5) 1m - 11:05(11:05/m) 107cal 5.42/5.87mph
6) 1m - 10:59(10:59/m) 107cal 5.46/6.12mph
7) 1m - 11:40(11:40/m) 101cal 5.14/6.41mph
8) 1m - 12:33(12:33/m) 95cal 4.78/6.52mph
9) 1m - 13:42(13:42/m) 95cal 4.38/6.33mph
10) 1m - 13:14(13:14/m) 92cal 4.53/6.4mph
11) 1m - 12:27(12:27/m) 96cal 4.82/6.34mph
12) 1m - 13:47(13:47/m) 88cal 4.35/6.25mph
13) 1m - 14:18(14:18/m) 90cal 4.2/6.16mph
14) 1m - 12:28(12:28/m) 97cal 4.81/6.56mph
15) 1m - 13:16(13:16/m) 90cal 4.52/6.67mph
16) 1m - 12:52(12:52/m) 92cal 4.66/6.37mph
17) 1m - 13:03(13:03/m) 89cal 4.6/6.12mph
18) 1m - 14:57(14:57/m) 86cal 4.01/6.58mph
19) 1m - 14:11(14:11/m) 86cal 4.23/6.29mph
20) 1m - 13:07(13:07/m) 87cal 4.58/6.34mph
21) 1m - 13:46(13:46/m) 87cal 4.36/6.35mph
22) 1m - 13:29(13:29/m) 92cal 4.45/6.51mph
23) 1m - 13:35(13:35/m) 88cal 4.42/6.5mph
24) 1m - 13:10(13:10/m) 92cal 4.56/6.77mph
25) 1m - 12:55(12:55/m) 88cal 4.65/6.72mph
26) 1m - 12:47(12:47/m) 92cal 4.7/6.43mph
27) 0.41m - 5:07(12:29/m) 37cal 4.8/6.48mph

hard work. General aches and pains but injuries, touch wood, ok. 2 lots of painkillers more for pyschological reasons. Ran with another lady who ws struggling so probably ran more than I would have done otherwisw. Need my confidence back

11:29 10:44 11:10 12:27 11:05 10:59 11:40 12:33 13:42 13:14 12:27 13:47 14:18 12:28 13:16 12:52 13:03 14:57 14:11 13:07 13:46 13:29 13:35 13:10 12:55 12:47 5:07

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	11:29	11:29	11:29
2.00	22:13	10:44	10:44
3.00	33:23	11:10	11:10
4.00	45:50	12:27	12:27
5.00	56:55	11:05	11:05
6.00	1:07:54	10:59	10:59
7.00	1:19:34	11:40	11:40
8.00	1:32:06	12:32	12:32
9.00	1:45:49	13:42	13:42
10.00	1:59:03	13:15	13:15
11.00	2:11:30	12:27	12:27
12.00	2:25:17	13:47	13:47
13.00	2:39:35	14:18	14:18
14.00	2:52:03	12:28	12:28
15.00	3:05:19	13:16	13:16
16.00	3:18:11	12:52	12:52
17.00	3:31:14	13:03	13:03
18.00	3:46:11	14:57	14:57
19.00	4:00:22	14:12	14:12
20.00	4:13:29	13:06	13:06
21.00	4:27:15	13:46	13:46
22.00	4:40:44	13:29	13:29
23.00	4:54:19	13:35	13:35
24.00	5:07:29	13:10	13:10
25.00	5:20:24	12:55	12:55
26.00	5:33:11	12:47	12:47
26.41	5:38:18	5:07	12:31

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	38.65%	More
800m	5:15	10:33	41.93%	More
1km	6:34	10:33	43.69%	More
Mile	10:39	10:39	45.83%	More
5k	34:30	11:06	49.40%	More
5 miles	56:25	11:17	49.35%	More
10k	1:10:11	11:18	49.67%	More
10 miles	1:59:03	11:54	48.29%	More
Half	2:40:38	12:16	47.09%	More
20 miles	4:13:25	12:40	46.71%	More
Mara	5:35:55	12:49	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	46.31
5km	35:00	11:16	48.69
5M	57:58	11:36	48.02
10km	1:12:59	11:45	47.77
10M	2:00:51	12:05	47.57
Half	2:40:54	12:17	46.69
20M	4:11:57	12:36	46.98
Mara	5:35:27	12:48	46.76

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