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Tue 1st Jan 2019 at 9:00am by ELCLC

Run > General
  • Time
    26:23
  • Miles
    3.03
  • Min/mi
    8:42
  • Pacing
    89.8%
  • WAVA
    52.10
  • Stride(cm)
    104
  • Cals
    301
  • Cadence
    177
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1424
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 151/171bpm 63cal 10.46/11.52kmph
2) 1km - 5:31(5:31/km) 168/177bpm 63cal 10.89/12.09kmph
3) 1km - 5:28(5:28/km) 166/172bpm 62cal 10.98/12.39kmph
4) 1km - 5:06(5:06/km) 168/170bpm 58cal 11.77/12.5kmph
5) 0.87km - 4:34(5:15/km) 175/187bpm 55cal 11.42/12.53kmph
5:44 5:31 5:28 5:06 4:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:55 114 78-144 1245 164 102-176
0.25 2:31 1:09 9:13 152 144-160 1402 174 172-176
0.38 3:35 1:04 8:33 164 160-168 1401 177 176-180
0.50 4:41 1:06 8:44 169 167-170 1477 178 176-180
0.63 5:45 1:05 8:37 163 159-169 1404 177 174-180
0.75 6:57 1:12 9:34 165 161-168 1578 176 174-178
0.88 8:06 1:09 9:14 167 165-170 1541 177 174-180
1.00 9:08 1:02 8:16 175 171-177 1446 180 178-182
1.13 10:11 1:03 8:20 172 165-177 1435 180 178-180
1.25 11:18 1:07 9:00 164 164-165 1475 178 176-180
1.38 12:15 57 7:37 165 162-166 1257 179 176-180
1.50 13:23 1:08 9:03 163 161-165 1474 178 174-180
1.63 14:27 1:04 8:30 167 163-171 1419 178 174-182
1.75 15:37 1:10 9:21 168 165-172 1572 180 166-204
1.88 16:48 1:11 9:27 167 165-169 1577 179 174-184
2.00 17:49 1:01 8:07 166 165-168 1347 180 178-182
2.13 18:49 1:01 8:05 168 168-169 1358 181 178-182
2.25 19:53 1:04 8:31 168 168-169 1432 179 178-180
2.38 20:50 57 7:33 168 168-169 1268 179 178-180
2.50 21:55 1:05 8:44 168 168-169 1467 179 176-182
2.63 22:59 1:03 8:27 167 164-168 1410 179 176-182
2.75 24:11 1:12 9:36 177 169-181 1700 178 166-184
2.88 25:15 1:04 8:35 184 181-186 1579 180 178-182
3.00 26:12 56 7:32 177 172-183 1333 182 180-182
3.03 26:23 11 7:26 174 174-174 1294 178 170-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Cadence Distribution

    177 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3 26:21 8:43
    Walk 0.1 102 0 2 28:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.55% More
    800m 4:00 8:03 47.16% More
    1km 5:04 8:10 48.58% More
    Mile 8:22 8:22 50.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.74
    5km 27:06 8:43 52.15
    5M 44:52 8:58 51.73
    10km 56:29 9:05 51.49
    10M 1:33:32 9:21 51.04
    Half 2:04:32 9:30 50.61
    20M 3:15:02 9:45 50.69
    Mara 4:19:39 9:55 50.47
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