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Tue 1st Jan 2019 at 9:00am by iRicey

Run > General
  • Time
    21:28
  • Miles
    3.10
  • Min/mi
    6:55
  • Pacing
    93.1%
  • WAVA
    60.83
  • Cals
    346
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1171
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 21:28(4:18/km) 346cal
21:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:22 107 73-142 681 1/1
0.25 1:43 55 7:23 148 142-157 1092 2/1
0.38 2:35 52 6:53 157 153-161 1080 1/1
0.50 3:28 53 7:04 159 146-162 1124 1/2
0.63 4:20 52 6:55 139 136-145 962 1/1
0.75 5:11 52 6:53 151 139-166 1038 1/1
0.88 6:03 52 6:56 170 166-173 1180 2/1
1.00 6:57 54 7:11 171 168-174 1229 1/1
1.13 7:47 50 6:39 171 169-174 1137 1/2
1.25 8:37 50 6:44 173 171-176 1164 2/1
1.38 9:30 53 7:02 174 172-176 1224 1/1
1.50 10:23 53 7:02 174 173-177 1224 1/1
1.63 11:17 54 7:15 175 172-177 1267 2/2
1.75 12:10 53 7:01 175 172-177 1227 2/2
1.88 13:03 53 7:03 177 175-178 1248 2/2
2.00 13:53 51 6:46 180 177-181 1218 4/3
2.13 14:47 53 7:05 180 179-182 1274 2/2
2.25 15:39 53 7:03 180 180-182 1269 2/2
2.38 16:30 51 6:47 180 179-181 1220 1/2
2.50 17:22 51 6:51 180 178-181 1232 1/2
2.63 18:13 52 6:55 180 178-183 1244 1/0
2.75 19:02 49 6:28 181 179-182 1172 1/2
2.88 19:56 54 7:11 180 179-180 1293 2/1
3.00 20:47 51 6:48 181 180-182 1230 1/1
3.10 21:27 40 6:27 187 183-190 1207 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 45.48% More
    800m 3:20 6:43 50.64% More
    1km 4:11 6:44 53.04% More
    Mile 6:48 6:48 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 66.34
    5km 21:31 6:56 60.69
    5M 37:18 7:28 57.08
    10km 47:57 7:43 55.56
    10M 1:23:07 8:19 52.99
    Half 1:53:34 8:40 50.94
    20M 3:05:12 9:16 49.50
    Mara 4:13:02 9:39 48.31
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