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Tue 1st Jan 2019 at 9:00am by WelshHatter2000

Run > parkrun
  • breezy
  • cold
  • Time
    36:10
  • Miles
    3.11
  • Min/mi
    11:38
  • Pacing
    91.7%
  • WAVA
    40.71
  • Stride(cm)
    88
  • Cals
    490
  • Cadence
    157
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1826
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 154/161bpm 146cal 5.46/6.53mph
2) 1m - 12:00(12:00/m) 158/163bpm 164cal 5/5.34mph
3) 1m - 12:29(12:29/m) 159/168bpm 170cal 4.8/5.47mph
4) 0.08m - 44(9:43/m) 164/167bpm 10cal 6.17/8.81mph
10:59 12:00 12:29 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 133 114-146 1353 150 82-180 2/2
0.25 2:34 1:18 10:24 151 146-155 1569 151 84-170 1/2
0.38 3:54 1:19 10:35 155 154-156 1639 167 164-170 0/1
0.50 5:16 1:22 11:00 158 157-160 1737 160 84-168 0/1
0.63 6:39 1:23 11:03 159 157-160 1757 166 164-168 4/0
0.75 8:10 1:31 12:07 157 155-160 1902 151 82-168 0/1
0.88 9:36 1:26 11:31 157 156-158 1808 166 162-168 0/1
1.00 11:00 1:24 11:13 157 156-159 1761 143 84-170 0/0
1.13 12:25 1:25 11:22 159 158-161 1808 158 86-168 1/0
1.25 13:51 1:26 11:27 160 159-162 1831 167 162-168 2/1
1.38 15:19 1:27 11:38 159 158-161 1851 166 164-170 0/4
1.50 16:52 1:33 12:27 160 156-162 1993 160 122-168 2/1
1.63 18:23 1:31 12:07 156 154-159 1889 162 160-164 1/0
1.75 20:04 1:41 13:26 157 151-163 2108 151 126-166 1/2
1.88 21:32 1:28 11:45 157 153-159 1844 156 80-168 1/0
2.00 22:59 1:28 11:43 160 158-163 1875 158 84-168 3/0
2.13 24:36 1:37 12:55 157 155-162 2029 145 82-166 3/0
2.25 26:12 1:35 12:43 157 150-160 1996 154 122-168 0/3
2.38 27:45 1:33 12:23 156 153-160 1932 157 98-168 0/1
2.50 29:21 1:36 12:49 161 158-168 2064 163 124-168 0/0
2.63 30:52 1:31 12:10 161 157-165 1958 142 82-168 1/0
2.75 32:26 1:34 12:28 158 156-160 1971 146 80-168 1/2
2.88 34:00 1:34 12:33 159 157-161 1995 164 158-168 0/2
3.00 35:28 1:28 11:44 163 160-165 1913 167 162-172 3/1
3.07 36:12 44 10:03 165 165-166 1659 176 168-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    157 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 165 2.7 31:44 11:38
    Walk 12.3 100 0.3 4:28 12:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 33.27% More
    800m 5:12 10:29 37.53% More
    1km 6:37 10:38 38.90% More
    Mile 11:00 11:00 40.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 40.69
    5km 36:08 11:38 40.75
    5M 59:50 11:58 40.11
    10km 1:15:19 12:07 39.78
    10M 2:04:44 12:28 39.43
    Half 2:46:04 12:41 39.09
    20M 4:20:04 13:00 39.03
    Mara 5:46:15 13:13 39.18
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