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Tue 1st Jan 2019 at 11:00am by Lana

Run > General

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Time
27:48
Miles
3.13
Min/mi
8:53
WAVA
70.52
Cals
247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 135/170bpm 65cal 6.68/7.03mph
2) 1m - 8:37(8:37/m) 170/175bpm 82cal 6.97/7.43mph
3) 1m - 9:03(9:03/m) 174/184bpm 89cal 6.63/7.1mph
4) 0.13m - 1:09(8:48/m) 178/183bpm 11cal 6.82/7.18mph

8:59 8:37 9:03 1:09

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	52.74%	More
800m	4:14	8:30	62.23%	More
1km	5:18	8:32	63.83%	More
Mile	8:34	8:34	65.01%	More
5k	27:28	8:51	70.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	67.05
5km	27:35	8:53	70.49
5M	45:40	9:08	69.80
10km	57:30	9:15	69.55
10M	1:35:14	9:31	69.56
Half	2:06:47	9:41	68.44
20M	3:18:33	9:56	69.25
Mara	4:24:21	10:05	69.20

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