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Tue 1st Jan 2019 at 11:00am by Ticketyboo

Run > parkrun
  • Time
    17:24
  • Miles
    3.11
  • Min/mi
    5:36
  • Pacing
    91.4%
  • WAVA
    80.72
  • Stride(cm)
    155
  • Cals
    267
  • Cadence
    185
  • BPM
    159
  • %MHR
    96.1
  • B/mi
    887
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 157/183bpm 86cal 10.71/14.3mph
2) 1m - 5:49(5:49/m) 156/166bpm 87cal 10.32/12.11mph
3) 1m - 5:37(5:37/m) 164/171bpm 89cal 10.67/13.5mph
4) 0.07m - 21(4:46/m) 154/154bpm 5cal 12.57/13.8mph
5:36 5:49 5:37 21

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:23 126 88-154 679 167 116-204
0.25 1:25 44 5:56 165 157-168 978 194 186-208
0.38 2:06 41 5:30 178 169-182 978 182 172-188
0.50 2:50 44 5:54 181 180-182 1069 187 184-192
0.63 3:28 38 5:04 173 155-180 877 183 178-188
0.75 4:15 46 6:10 146 143-151 899 186 178-194
0.88 4:57 43 5:41 142 140-144 808 183 180-190
1.00 5:36 39 5:09 152 144-156 782 181 176-186
1.13 6:22 46 6:09 150 148-152 922 186 180-192
1.25 7:02 40 5:17 153 151-158 809 183 178-190
1.38 7:51 49 6:35 158 155-161 1041 189 182-194
1.50 8:36 45 5:59 159 155-161 951 186 184-190
1.63 9:16 40 5:23 162 159-166 872 186 180-192
1.75 9:58 42 5:35 151 147-159 843 189 184-196
1.88 10:40 41 5:32 156 154-159 862 186 180-194
2.00 11:25 45 6:01 160 156-165 963 188 182-192
2.13 12:06 41 5:26 163 162-164 887 183 174-190
2.25 12:45 40 5:18 162 158-165 860 186 180-196
2.38 13:29 44 5:50 164 163-166 957 187 176-198
2.50 14:14 45 6:00 163 160-166 979 190 178-200
2.63 15:00 46 6:10 168 165-170 1035 187 180-190
2.75 15:42 41 5:30 165 162-170 908 185 180-194
2.88 16:24 42 5:40 164 161-168 929 189 184-196
3.00 17:02 38 5:05 161 155-167 819 186 178-188
3.07 17:24 22 4:58 154 153-154 764 192 186-196

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Cadence Distribution

    185 avge / 208 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 186 3 17:09 5:41
    Walk 1.4 116 0.1 15 4:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 61.27% More
    800m 2:42 5:25 68.86% More
    1km 3:26 5:32 70.95% More
    Mile 5:35 5:35 75.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 79.34
    5km 17:23 5:36 80.80
    5M 28:39 5:44 79.77
    10km 35:59 5:47 79.22
    10M 59:19 5:56 78.80
    Half 1:18:46 6:01 78.25
    20M 2:02:49 6:08 78.37
    Mara 2:43:05 6:13 78.83

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