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Tue 1st Jan 2019 at 11:00am by AndyM

Run > General
  • Time
    24:16
  • Miles
    3.14
  • Min/mi
    7:44
  • Pacing
    93.2%
  • WAVA
    64.55
  • Stride(cm)
    118
  • Cals
    268
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 134/149bpm 50cal 11.77/12.97kmph
2) 1km - 4:38(4:38/km) 138/144bpm 47cal 12.94/13.33kmph
3) 1km - 4:43(4:43/km) 143/147bpm 50cal 12.7/14.75kmph
4) 1km - 4:51(4:51/km) 153/178bpm 57cal 12.36/13.03kmph
5) 1km - 4:42(4:42/km) 162/183bpm 61cal 12.77/14.04kmph
6) 0.06km - 15(4:16/km) 161/161bpm 3cal 14.04/14.21kmph
5:06 4:38 4:43 4:51 4:42 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 124 98-147 1160 167 156-172 1/1
0.25 2:10 1:00 7:56 134 129-141 1064 169 166-172 1/0
0.38 3:11 1:01 8:08 139 135-141 1131 172 170-176 0/0
0.50 4:10 59 7:51 141 138-144 1107 172 170-176 1/2
0.63 5:07 57 7:37 138 135-140 1050 173 172-174 0/1
0.75 6:05 58 7:43 137 135-139 1057 173 170-176 2/2
0.88 7:00 56 7:25 138 134-140 1024 176 176-176 1/1
1.00 7:55 55 7:22 139 136-143 1025 176 174-176 1/0
1.13 8:50 55 7:20 135 133-138 989 176 174-176 1/0
1.25 9:46 56 7:28 142 138-145 1061 176 174-178 1/0
1.38 10:44 57 7:38 145 143-146 1107 175 174-176 0/1
1.50 11:41 57 7:39 141 138-145 1078 174 172-176 4/0
1.63 12:37 56 7:30 142 140-144 1066 173 170-174 1/2
1.75 13:35 58 7:41 142 139-146 1090 174 172-174 0/3
1.88 14:32 57 7:38 145 143-147 1106 174 174-174 1/1
2.00 15:30 58 7:40 145 141-147 1112 175 170-180 1/0
2.13 16:28 58 7:44 144 142-146 1114 179 174-184 0/1
2.25 17:26 59 7:50 159 142-177 1245 183 178-184 0/1
2.38 18:25 59 7:50 160 154-170 1252 182 180-184 1/0
2.50 19:25 1:00 7:58 168 155-183 1338 184 184-186 3/2
2.63 20:22 57 7:37 168 157-180 1278 184 180-186 1/0
2.75 21:20 58 7:44 160 156-162 1237 184 184-186 2/1
2.88 22:19 59 7:54 161 159-163 1273 184 182-186 0/1
3.00 23:15 56 7:29 158 156-159 1182 185 184-188 0/1
3.13 24:07 52 6:57 160 158-162 1111 185 182-188 1/1
3.14 24:16 9 7:35 160 160-160 1213 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 183 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.51% More
    800m 3:40 7:23 55.91% More
    1km 4:37 7:26 57.89% More
    Mile 7:30 7:30 60.54% More
    5k 23:47 7:39 65.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 62.94
    5km 24:00 7:43 64.46
    5M 39:44 7:57 63.57
    10km 50:02 8:03 63.11
    10M 1:22:51 8:17 63.08
    Half 1:50:18 8:25 62.26
    20M 2:52:44 8:38 62.99
    Mara 3:49:58 8:47 63.09
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