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Tue 1st Jan 2019 at 10:00am by AndyS

Run > parkrun
  • Time
    43:53
  • Miles
    3.10
  • Min/mi
    14:09
  • Pacing
    82.5%
  • WAVA
    34.31
  • Stride(cm)
    79
  • Cals
    546
  • Cadence
    144
  • BPM
    140
  • %MHR
    87.4
  • B/mi
    1980
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

parkrun 163 - Catford (NYDD 2/2)

Split Summary
===
1) 0.62m - 8:12(13:12/m) 137/151bpm 101cal 4.55/6.72mph
2) 0.62m - 8:32(13:44/m) 142/158bpm 112cal 4.37/6.43mph
3) 0.62m - 10:03(16:11/m) 136/151bpm 115cal 3.71/7.83mph
4) 0.62m - 8:32(13:44/m) 141/156bpm 106cal 4.37/6.35mph
5) 0.62m - 8:34(13:55/m) 147/163bpm 112cal 4.31/7.08mph
8:12 8:32 10:03 8:32 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:13 113 80-139 1380 175 102-192 0/7
0.25 3:15 1:44 13:49 142 137-147 1963 141 126-188 1/3
0.38 4:43 1:28 11:42 143 129-151 1674 160 114-190 4/3
0.50 6:34 1:51 14:49 144 139-148 2133 149 120-186 3/1
0.63 8:16 1:42 13:32 138 130-147 1868 146 118-188 3/1
0.75 10:11 1:55 15:23 141 134-146 2169 138 112-188 6/2
0.88 11:56 1:45 13:57 141 137-145 1967 144 112-188 4/1
1.00 13:33 1:38 13:01 151 140-158 1966 159 120-188 1/2
1.13 15:12 1:38 13:08 140 130-143 1838 147 70-190 0/3
1.25 16:51 1:39 13:14 140 131-147 1852 150 118-192 0/7
1.38 18:42 1:51 14:47 128 119-138 1891 140 124-196 1/4
1.50 20:52 2:10 17:21 142 130-151 2465 131 108-190 5/2
1.63 22:52 2:00 16:00 139 133-143 2223 126 118-182 3/2
1.75 24:49 1:57 15:35 129 125-136 2009 130 120-188 4/2
1.88 26:57 2:08 17:04 141 131-147 2407 127 108-182 7/1
2.00 29:01 2:04 16:35 130 123-138 2155 138 118-190 2/2
2.13 30:49 1:48 14:21 141 130-148 2022 138 122-190 1/2
2.25 32:04 1:15 10:00 143 131-153 1430 188 180-192 0/5
2.38 33:41 1:37 12:56 148 141-154 1915 164 118-192 1/4
2.50 35:27 1:46 14:09 146 131-156 2066 142 118-190 2/4
2.63 37:20 1:53 15:04 151 139-156 2274 135 94-186 6/1
2.75 39:05 1:45 14:00 139 131-144 1946 147 120-188 3/1
2.88 41:16 2:11 17:32 144 133-154 2524 129 108-186 5/1
3.00 42:46 1:29 11:53 145 130-158 1724 166 120-184 4/1
3.10 43:53 1:07 11:07 160 155-163 1779 184 178-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Cadence Distribution

    144 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.5 183 1.7 18:13 10:59
    Walk 58.4 121 1.4 25:38 17:46
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 29.81% More
    800m 6:20 12:44 31.69% More
    1km 8:03 12:57 32.44% More
    Mile 13:21 13:21 33.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 35.79
    5km 44:00 14:10 34.29
    5M 1:14:55 14:59 32.84
    10km 1:35:32 15:22 32.19
    10M 2:42:41 16:16 31.26
    Half 3:40:03 16:48 30.36
    20M 5:53:16 17:40 29.97
    Mara 7:57:52 18:14 29.54
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