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Tue 1st Jan 2019 at 10:00am by mikep

Run > Race
  • Time
    42:51
  • Miles
    6.23
  • Min/mi
    6:53
  • Pacing
    96.7%
  • WAVA
    75.97
  • Stride(cm)
    121
  • Cals
    712
  • Cadence
    194
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 114cal 8.75/9.12mph
2) 1m - 6:58(6:58/m) 114cal 8.61/8.79mph
3) 1m - 6:55(6:55/m) 114cal 8.67/8.83mph
4) 1m - 7:05(7:05/m) 114cal 8.48/8.72mph
5) 1m - 6:46(6:46/m) 116cal 8.86/9.25mph
6) 1m - 6:48(6:48/m) 114cal 8.82/9.06mph
7) 0.23m - 1:29(6:21/m) 26cal 9.44/10.18mph
6:52 6:58 6:55 7:05 6:46 6:48 1:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 196 192-202 1/2
0.50 3:27 1:42 6:50 195 190-198 2/2
0.75 5:09 1:43 6:52 195 190-202 2/4
1.00 6:52 1:43 6:52 193 180-198 2/0
1.25 8:36 1:44 6:55 193 192-196 2/1
1.50 10:23 1:47 7:07 191 188-194 2/1
1.75 12:06 1:44 6:54 193 190-198 2/2
2.00 13:50 1:44 6:56 193 190-196 2/3
2.25 15:35 1:45 6:58 193 190-196 2/0
2.50 17:20 1:44 6:58 193 190-198 0/2
2.75 19:01 1:42 6:47 193 190-196 1/3
3.00 20:46 1:44 6:58 193 190-198 1/1
3.25 22:32 1:46 7:06 192 188-196 1/0
3.50 24:18 1:46 7:02 193 190-196 2/0
3.75 26:05 1:47 7:08 193 188-198 4/0
4.00 27:50 1:45 7:02 195 190-198 3/4
4.25 29:29 1:39 6:37 196 192-198 0/8
4.50 31:12 1:42 6:49 194 190-198 3/0
4.75 32:53 1:41 6:45 195 190-196 1/2
5.00 34:36 1:43 6:52 195 192-198 3/0
5.25 36:19 1:43 6:51 194 190-198 3/4
5.50 38:00 1:42 6:46 194 192-198 2/1
5.75 39:43 1:43 6:51 194 192-196 0/1
6.00 41:25 1:41 6:46 195 192-198 0/2
6.23 42:54 1:29 6:24 200 192-216 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    194 avge / 216 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 55.35% More
    800m 3:16 6:35 64.35% More
    1km 4:08 6:38 66.46% More
    Mile 6:41 6:41 69.73% More
    5k 21:14 6:50 74.76% More
    5 miles 34:25 6:53 75.39% More
    10k 42:44 6:53 75.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 78.50
    5km 20:12 6:30 78.57
    5M 33:47 6:45 76.79
    10km 42:44 6:53 75.93
    10M 1:11:28 7:09 75.20
    Half 1:35:42 7:18 73.81
    20M 2:31:13 7:34 74.02
    Mara 3:22:29 7:44 73.72
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