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Tue 1st Jan 2019 at 11:00am by Sjjh

Run > parkrun
  • Time
    20:11
  • Miles
    3.10
  • Min/mi
    6:31
  • Pacing
    95.9%
  • WAVA
    64.56
  • Stride(cm)
    146
  • Cals
    282
  • Cadence
    169
  • BPM
    135
  • %MHR
    72.7
  • B/mi
    876
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 109/127bpm 62cal 9.27/10.44mph
2) 1m - 6:34(6:34/m) 137/162bpm 94cal 9.14/10.6mph
3) 1m - 6:33(6:33/m) 160/167bpm 116cal 9.15/9.96mph
4) 0.1m - 36(5:55/m) 160/161bpm 10cal 10.14/11.73mph
6:28 6:34 6:33 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 100 90-123 589 118 118-118 2/0
0.25 1:30 46 6:10 115 97-126 710 123 118-176 1/1
0.38 2:18 48 6:24 115 108-119 737 170 118-194 1/0
0.50 3:07 48 6:27 111 107-113 716 166 118-194 2/0
0.63 3:56 49 6:33 114 112-116 747 125 118-188 1/3
0.75 4:45 49 6:34 114 113-116 748 189 188-192 4/0
0.88 5:35 50 6:38 103 89-117 683 128 96-192 0/3
1.00 6:28 53 7:02 98 90-102 690 192 190-192 1/0
1.13 7:17 50 6:37 104 104-105 689 192 188-200 1/3
1.25 8:06 48 6:26 124 102-149 798 184 94-200 2/0
1.38 8:54 49 6:28 148 136-156 958 139 114-188 1/2
1.50 9:42 48 6:22 134 133-135 853 140 114-194 2/4
1.63 10:31 50 6:37 139 131-146 919 187 120-194 2/1
1.75 11:21 50 6:37 138 137-141 913 192 190-194 0/2
1.88 12:11 50 6:42 154 145-160 1033 193 188-196 4/1
2.00 13:02 50 6:42 157 148-162 1053 196 196-196 2/2
2.13 13:53 51 6:48 158 157-161 1075 184 124-196 1/1
2.25 14:44 51 6:52 162 156-165 1111 193 184-196 3/3
2.38 15:32 48 6:20 160 159-161 1014 177 122-194 1/1
2.50 16:21 49 6:30 160 159-162 1040 192 184-200 2/2
2.63 17:10 49 6:33 160 159-161 1049 171 126-194 0/4
2.75 17:59 50 6:36 160 159-161 1056 185 176-196 3/0
2.88 18:48 49 6:30 162 160-163 1052 187 176-190 0/2
3.00 19:35 47 6:16 162 160-164 1016 155 118-192 0/1
3.10 20:11 36 5:57 161 160-161 959 151 98-196 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Cadence Distribution

    169 avge / 200 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 191 2.2 14:39 6:35
    Walk 27.4 116 0.9 5:32 6:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 49.95% More
    800m 3:05 6:12 54.81% More
    1km 3:54 6:16 56.90% More
    Mile 6:27 6:27 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 64.67
    5km 20:14 6:31 64.54
    5M 33:49 6:46 62.96
    10km 42:45 6:53 62.32
    10M 1:11:27 7:09 61.64
    Half 1:35:37 7:18 60.50
    20M 2:30:58 7:33 60.72
    Mara 3:22:03 7:43 60.50
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