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Tue 1st Jan 2019 at 10:00am by MelanieLH

Run > General
  • Time
    23:12
  • Miles
    3.16
  • Min/mi
    7:21
  • Pacing
    93.3%
  • WAVA
    66.44
  • Stride(cm)
    119
  • Cals
    215
  • Cadence
    184
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 128/135bpm 54cal 7.82/8.37mph
2) 1m - 7:19(7:19/m) 166/180bpm 70cal 8.21/8.52mph
3) 1m - 7:12(7:12/m) 182/188bpm 80cal 8.33/8.79mph
4) 0.16m - 1:01(6:24/m) 187/194bpm 11cal 9.38/9.35mph
7:40 7:19 7:12 1:01

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:36 111 65-133 955 185 178-190
0.25 2:01 57 7:33 131 130-134 989 183 180-186
0.38 2:58 56 7:31 131 128-132 985 184 182-186
0.50 3:53 55 7:20 131 130-132 961 184 180-186
0.63 4:47 54 7:13 130 129-132 938 185 182-188
0.75 5:43 57 7:34 130 129-131 984 184 182-186
0.88 6:42 59 7:50 133 133-135 1041 184 182-186
1.00 7:40 58 7:41 134 133-135 1030 184 180-186
1.13 8:37 57 7:39 146 134-154 1116 183 180-186
1.25 9:31 54 7:09 161 140-170 1150 183 182-186
1.38 10:26 55 7:23 164 157-170 1210 186 182-188
1.50 11:22 56 7:29 170 166-176 1271 184 182-186
1.63 12:17 55 7:20 171 170-173 1254 183 182-184
1.75 13:10 53 7:04 174 173-176 1228 184 182-186
1.88 14:03 53 7:03 174 172-176 1227 185 182-188
2.00 14:59 56 7:25 177 174-179 1312 184 180-186
2.13 15:58 59 7:52 181 176-185 1424 183 182-186
2.25 16:54 56 7:30 181 179-185 1358 183 180-184
2.38 17:50 56 7:26 184 180-188 1368 183 182-184
2.50 18:41 52 6:55 179 176-181 1238 184 182-186
2.63 19:35 53 7:07 182 180-184 1296 185 184-186
2.75 20:28 53 7:07 182 180-183 1295 184 182-186
2.88 21:20 52 6:58 184 182-186 1281 184 182-186
3.00 22:11 51 6:44 184 182-185 1240 186 182-190
3.13 22:59 48 6:28 186 184-188 1202 189 186-192
3.16 23:12 13 6:13 192 189-194 1192 193 190-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 194 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.13% More
    800m 3:22 6:45 57.82% More
    1km 4:14 6:49 59.78% More
    Mile 6:59 6:59 62.04% More
    5k 22:40 7:18 66.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 63.24
    5km 22:47 7:20 66.43
    5M 37:44 7:33 65.39
    10km 47:31 7:39 64.99
    10M 1:18:40 7:52 64.49
    Half 1:44:45 8:00 63.16
    20M 2:44:02 8:12 63.28
    Mara 3:38:23 8:20 62.84
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