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Tue 1st Jan 2019 at 10:00am by wshippin

Run > Race
  • Time
    18:20
  • Miles
    3.12
  • Min/mi
    5:53
  • Pacing
    92.8%
  • WAVA
    70.60
  • Stride(cm)
    139
  • Cals
    273
  • Cadence
    197
  • BPM
    175
  • %MHR
    89.5
  • B/mi
    1026
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:33(3:33/km) 161/174bpm 47cal 16.88/18.41kmph
2) 1km - 3:45(3:45/km) 171/175bpm 56cal 16.03/17.74kmph
3) 1km - 3:40(3:40/km) 178/183bpm 56cal 16.36/17.47kmph
4) 1km - 3:42(3:42/km) 180/182bpm 57cal 16.25/17.37kmph
5) 1km - 3:38(3:38/km) 182/190bpm 57cal 16.52/23.68kmph
6) 0.02km - 3(2:25/km) 190/191bpm 24.86/22.47kmph
3:33 3:45 3:40 3:42 3:38 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 127 83-174 728 204 148-210 2/1
0.25 1:26 43 5:45 172 171-174 988 202 200-204 4/2
0.38 2:08 42 5:37 168 167-171 944 202 198-206 2/3
0.50 2:54 46 6:04 168 165-171 1020 200 198-202 2/2
0.63 3:34 40 5:21 171 169-172 914 201 196-204 4/5
0.75 4:21 48 6:22 170 169-172 1081 195 192-196 2/1
0.88 5:05 44 5:51 169 168-170 990 195 192-196 2/2
1.00 5:50 44 5:54 171 169-173 1010 196 194-198 2/2
1.13 6:33 44 5:48 172 170-174 998 196 194-198 2/3
1.25 7:20 47 6:13 174 173-175 1081 195 192-198 2/3
1.38 8:09 49 6:29 175 173-175 1135 194 190-196 2/1
1.50 8:53 45 5:57 177 176-180 1053 196 194-198 2/3
1.63 9:36 43 5:46 179 177-180 1032 196 194-198 2/1
1.75 10:19 43 5:41 179 178-181 1016 198 194-204 2/2
1.88 11:01 42 5:37 182 179-183 1023 197 194-200 3/2
2.00 11:44 43 5:45 181 180-182 1039 196 194-198 2/3
2.13 12:31 47 6:13 180 179-181 1120 195 194-198 4/1
2.25 13:14 43 5:45 180 179-181 1035 194 190-196 1/4
2.38 13:59 45 5:57 179 177-181 1066 194 192-196 2/1
2.50 14:44 46 6:05 179 177-181 1089 194 192-196 2/2
2.63 15:28 44 5:51 180 179-181 1053 193 192-194 2/4
2.75 16:15 47 6:13 181 180-182 1124 194 192-196 3/2
2.88 16:58 44 5:48 182 181-183 1056 195 192-198 1/3
3.00 17:45 47 6:15 183 181-185 1143 196 188-202 3/2
3.12 18:20 35 4:52 186 184-191 907 205 198-216 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 191 max Delete HR Trace

  • Cadence Distribution

    197 avge / 216 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 3.1 18:19 5:52
    Walk 0.1 148 0 1 21:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 52.24% More
    800m 2:49 5:41 59.70% More
    1km 3:30 5:38 63.04% More
    Mile 5:47 5:47 65.74% More
    5k 18:13 5:52 70.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 73.34
    5km 18:15 5:52 70.63
    5M 30:58 6:12 68.15
    10km 39:25 6:21 67.08
    10M 1:06:52 6:41 65.46
    Half 1:30:16 6:53 63.74
    20M 2:24:27 7:13 63.12
    Mara 3:14:59 7:27 62.36

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