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Tue 1st Jan 2019 at 9:00am by Steve Shaughnessy

Run > General
  • Time
    20:55
  • Miles
    3.08
  • Min/mi
    6:47
  • Pacing
    94.7%
  • WAVA
    77.12
  • Stride(cm)
    144
  • Cals
    327
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1006
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 141/149bpm 99cal 8.82/9.93mph
2) 1m - 6:49(6:49/m) 146/151bpm 103cal 8.8/9.08mph
3) 1m - 6:48(6:48/m) 156/164bpm 117cal 8.82/9.23mph
4) 0.08m - 29(6:10/m) 156/166bpm 8cal 9.73/9.58mph
6:48 6:49 6:48 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:18 120 93-140 756 171 120-180
0.25 1:39 52 6:54 143 138-149 987 169 162-172
0.38 2:27 48 6:24 146 144-149 935 168 166-170
0.50 3:18 51 6:47 144 141-147 976 168 164-170
0.63 4:10 52 7:00 144 143-146 1007 166 164-170
0.75 5:05 55 7:18 145 142-148 1058 167 162-170
0.88 5:55 50 6:42 145 143-148 972 165 162-168
1.00 6:47 52 6:58 145 142-146 1009 165 162-166
1.13 7:38 50 6:44 145 142-147 976 166 164-170
1.25 8:28 50 6:44 147 144-151 989 164 160-168
1.38 9:19 51 6:49 145 143-147 987 163 162-166
1.50 10:13 54 7:11 145 143-146 1041 164 162-166
1.63 11:03 50 6:41 146 143-147 976 163 162-164
1.75 11:54 50 6:43 146 143-148 982 164 158-166
1.88 12:44 51 6:45 147 145-148 992 165 162-170
2.00 13:37 52 6:58 147 146-150 1023 164 162-168
2.13 14:27 50 6:41 151 144-163 1009 163 160-168
2.25 15:17 50 6:39 156 152-160 1037 162 160-164
2.38 16:07 50 6:40 156 152-164 1040 164 162-170
2.50 17:01 54 7:15 158 156-164 1146 165 162-168
2.63 17:55 54 7:10 158 155-162 1132 164 160-168
2.75 18:46 51 6:48 157 155-159 1068 162 160-164
2.88 19:36 50 6:39 158 154-163 1051 163 162-164
3.00 20:25 49 6:32 155 154-157 1011 163 160-168
3.08 20:54 29 6:13 156 153-166 969 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.1 20:50 6:47
    Walk 0.3 120 0 4 10:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 56.79% More
    800m 3:15 6:31 66.42% More
    1km 4:06 6:37 69.28% More
    Mile 6:43 6:43 73.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 78.43
    5km 21:07 6:48 77.17
    5M 34:59 7:00 76.26
    10km 44:03 7:05 75.76
    10M 1:12:59 7:18 75.29
    Half 1:37:12 7:25 74.71
    20M 2:32:17 7:37 74.81
    Mara 3:22:48 7:44 75.24
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