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Tue 1st Jan 2019 at 9:00am by crash

Run > General
  • Time
    19:25
  • Miles
    3.15
  • Min/mi
    6:10
  • Pacing
    90%
  • WAVA
    70.52
  • Stride(cm)
    144
  • Cals
    347
  • Cadence
    181
  • BPM
    174
  • %MHR
    94.1
  • B/mi
    1074
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 168/179bpm 102cal 9.9/11.21mph
2) 1m - 6:34(6:34/m) 177/184bpm 119cal 9.14/11.19mph
3) 1m - 6:00(6:00/m) 179/186bpm 111cal 10.01/11.4mph
4) 0.15m - 47(5:22/m) 184/189bpm 15cal 11.17/11.52mph
6:04 6:34 6:00 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 142 107-165 912 185 128-196 7/1
0.25 1:37 49 6:32 169 166-171 1103 182 180-188 7/3
0.38 2:20 43 5:44 170 168-172 975 181 180-184 5/7
0.50 3:04 44 5:53 171 169-172 1006 182 178-190 2/4
0.63 3:51 47 6:13 173 168-176 1076 183 178-186 4/0
0.75 4:35 44 5:49 173 172-176 1008 181 178-184 0/1
0.88 5:18 44 5:49 172 171-174 1001 183 182-184 0/4
1.00 6:03 44 5:56 173 171-179 1026 184 182-186 1/4
1.13 6:58 55 7:20 175 170-181 1283 180 164-190 13/1
1.25 7:50 53 7:01 180 176-184 1262 177 176-180 3/1
1.38 8:40 50 6:36 176 175-178 1162 179 178-182 4/0
1.50 9:27 47 6:19 176 171-179 1111 181 180-184 3/1
1.63 10:12 44 5:55 178 176-179 1054 180 176-186 0/2
1.75 10:53 41 5:31 175 171-178 964 179 176-182 0/10
1.88 11:42 49 6:32 173 169-177 1130 182 176-194 5/4
2.00 12:37 55 7:19 180 176-182 1318 179 176-182 8/0
2.13 13:25 48 6:25 179 178-180 1148 177 172-180 1/3
2.25 14:09 45 5:56 178 177-179 1056 179 178-180 1/3
2.38 14:52 43 5:41 177 174-178 1005 179 178-180 0/7
2.50 15:40 48 6:21 177 173-179 1124 179 178-180 6/0
2.63 16:30 51 6:45 180 179-182 1216 180 178-180 5/1
2.75 17:15 45 5:59 180 180-182 1078 179 178-182 0/5
2.88 17:57 42 5:38 178 175-183 1003 182 176-186 0/8
3.00 18:36 39 5:12 182 178-186 947 184 182-190 0/10
3.13 19:17 41 5:28 184 181-187 1005 191 188-194 1/2
3.15 19:24 7 5:10 185 185-185 956 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.5% 7:04
    15 3.8% 7:08
    12 6.4% 6:15
    11 2.5% 6:32

  • Cadence Distribution

    181 avge / 196 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 58.24% More
    800m 2:45 5:32 64.48% More
    1km 3:35 5:45 65.22% More
    Mile 5:51 5:51 68.62% More
    5k 19:09 6:10 70.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 69.08
    5km 19:08 6:10 70.70
    5M 31:34 6:19 69.62
    10km 39:40 6:23 69.07
    10M 1:05:26 6:33 68.59
    Half 1:26:56 6:38 68.04
    20M 2:15:40 6:47 68.02
    Mara 3:00:13 6:53 68.34
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