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Mon 31st Dec 2018 at 11:00am by daftlad1970

Run > Race

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Time
1:09:20
Miles
6.24
Min/mi
11:07
Pacing
93%
WAVA
42.32
Cals
1436
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Ely NYE 10k
===
1) 1m - 10:55(10:55/m) 228cal 5.5/0mph
2) 1m - 11:31(11:31/m) 232cal 5.21/0mph
3) 1m - 11:23(11:23/m) 230cal 5.27/0mph
4) 1m - 11:13(11:13/m) 232cal 5.35/0mph
5) 1m - 11:14(11:14/m) 232cal 5.34/0mph
6) 1m - 10:50(10:50/m) 230cal 5.53/0mph
7) 0.24m - 2:12(9:18/m) 52cal 6.45/0mph

10:55 11:31 11:23 11:13 11:14 10:50 2:12

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	2/7
0.50	5:30	2:37	10:29	1/6
0.75	8:10	2:39	10:37	0/8
1.00	10:55	2:46	11:03	1/1
1.25	13:44	2:49	11:14	0/2
1.50	16:37	2:53	11:32	2/1
1.75	19:29	2:52	11:30	0/1
2.00	22:27	2:57	11:49	2/2
2.25	25:20	2:53	11:34	3/0
2.50	28:05	2:45	10:59	1/2
2.75	30:58	2:53	11:34	3/1
3.00	33:50	2:51	11:25	2/0
3.25	36:40	2:51	11:22	1/1
3.50	39:28	2:48	11:13	0/2
3.75	42:14	2:45	11:01	0/2
4.00	45:03	2:49	11:16	1/3
4.25	47:49	2:46	11:05	1/1
4.50	50:40	2:51	11:25	1/3
4.75	53:28	2:47	11:10	2/1
5.00	56:17	2:49	11:17	5/0
5.25	59:03	2:46	11:03	2/2
5.50	1:01:48	2:45	11:01	11/1
5.75	1:04:33	2:45	11:01	4/0
6.00	1:07:08	2:34	10:18	2/1
6.24	1:09:20	2:12	9:21	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.6%	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	35.01%	More
800m	4:55	9:53	38.77%	More
1km	6:16	10:05	39.64%	More
Mile	10:27	10:27	40.42%	More
5k	34:03	10:58	42.23%	More
5 miles	55:46	11:09	41.97%	More
10k	1:08:42	11:03	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.48
5km	33:06	10:39	43.44
5M	54:49	10:58	42.69
10km	1:09:01	11:06	42.33
10M	1:54:18	11:26	42.24
Half	2:32:11	11:37	41.64
20M	3:58:18	11:55	42.14
Mara	5:17:17	12:07	42.20

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