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Mon 31st Dec 2018 at 9:00am by Ness

Walk > General

Good
breezy
warm

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Time
1:48:39
Miles
4.46
Min/mi
24:22
Stride(cm)
58
Cals
291
Cadence
113
BPM
84
%MHR
45.7
B/mi
2058
Asc(m)
244
Hillscore
12
Surface
Road

Notes & Comments

Walk along the seafront to admire the stormy seas.

1:48:39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:13	101 89-118	2546	109 106-114	10/0
0.25	6:23	3:14	25:51	80 73-90	2068	111 102-118	4/5
0.38	10:05	3:42 +8	29:33	81 74-92	2393	110 98-120	1/10
0.50	14:36	4:31 +54	36:09	83 58-100	3001	107 80-120	15/5
0.63	17:34	2:58	23:44	89 75-105	2112	111 106-116	2/11
0.75	20:52	3:19	26:29	84 74-93	2225	112 106-120	1/3
0.88	26:49	5:57	47:35	78 69-82	3711	116 100-120	2/18
1.00	32:54	6:04 +2:43	48:35	72 66-79	3497	112 106-120	4/7
1.13	38:48	5:54 +2:04	47:16	78 59-109	3687	111 90-122	6/9
1.25	42:01	3:13 +7	25:45	85 71-100	2189	115 106-120	16/5
1.38	45:10	3:09 +6	25:08	77 70-82	1935	113 102-120	4/6
1.50	47:55	2:46	22:05	82 81-84	1810	111 110-112	10/5
1.63	50:51	2:56	23:28	76 74-78	1783	113 110-120	1/14
1.75	55:11	4:20 +1:15	34:38	74 61-90	2562	114 106-120	8/3
1.88	58:05	2:54	23:15	90 81-95	2092	108 102-118	8/2
2.00	1:00:54	2:48	22:27	91 78-101	2044	111 106-118	9/4
2.13	1:07:07	6:13 +3:21	49:43	81 65-95	4027	109 102-120	4/5
2.25	1:10:33	3:27 +4	27:33	77 70-86	2122	113 106-120	5/8
2.38	1:14:15	3:42	29:36	75 69-80	2219	114 110-120	3/1
2.50	1:17:07	2:52	22:57	74 72-77	1699	111 102-116	9/7
2.63	1:19:54	2:47	22:12	81 74-87	1799	112 110-114	3/5
2.75	1:22:37	2:43	21:44	89 71-104	1935	112 110-114	2/7
2.88	1:25:29	2:52	22:57	88 74-107	2020	115 110-124	2/10
3.00	1:30:28	4:59 +2:22	39:48	71 59-80	2826	111 100-120	1/3
3.13	1:33:23	2:55 +6	23:20	86 80-92	2007	116 114-120	11/0
3.25	1:35:39	2:16	18:12	85 78-90	1546	121 114-124	5/11
3.38	1:38:04	2:25	19:21	91 84-103	1761	119 114-122	2/4
3.50	1:40:49	2:45	21:57	96 80-112	2107	118 114-122	6/10
3.63	1:43:29	2:40	21:21	103 89-118	2200	116 110-120	12/7
3.75	1:50:05	6:36 +3:37	52:50	83 63-98	4385	114 90-120	4/3
3.88	1:53:12	3:06	24:51	85 76-91	2112	112 94-120	19/3
4.00	1:55:47	2:35	20:43	90 85-95	1865	115 112-120	7/2
4.13	1:58:46	2:59	23:49	99 89-108	2358	119 112-122	12/14
4.25	2:01:33	2:47	22:19	96 89-102	2142	114 106-124	7/3
4.38	2:03:58	2:25	19:19	98 97-99	1894	120 118-126	7/1
4.46	2:05:26	1:28	17:54	97 97-97	1736	127 124-134	0/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
84 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	13.9%	36:19
15	10.0%	25:07
14	5.9%	23:02
14	3.9%	24:30
14	5.4%	25:08
13	7.1%	36:17

Cadence Distribution
113 avge / 134 max Stride Length: 58cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	10:03	20:14	More
1km	12:50	20:39	More
Mile	23:33	23:33	More
5k	1:15:44	24:23	More

Photos

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Mon 31st Dec 2018 at 9:00am by Ness

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Photos

Bespoke Fields

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