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Mon 31st Dec 2018 at 11:00am by thorneygeoff

Run > General
  • Time
    52:30
  • Miles
    6.22
  • Min/mi
    8:26
  • Pacing
    96.5%
  • WAVA
    64.24
  • Cals
    567
  • BPM
    127
  • %MHR
    76.2
  • B/mi
    1074
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 115/132bpm 60cal 7.04/7.78mph
2) 1m - 8:32(8:32/m) 126/135bpm 91cal 7.03/7.43mph
3) 1m - 8:28(8:28/m) 129/136bpm 98cal 7.08/7.95mph
4) 1m - 8:23(8:23/m) 129/134bpm 98cal 7.16/7.81mph
5) 1m - 8:32(8:32/m) 130/136bpm 100cal 7.03/7.61mph
6) 1m - 8:17(8:17/m) 134/140bpm 100cal 7.25/8.38mph
7) 0.22m - 1:46(8:08/m) 135/139bpm 20cal 7.38/8.01mph
8:31 8:32 8:28 8:23 8:32 8:17 1:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:48 103 72-115 906 1/8
0.50 4:21 2:09 8:35 113 109-117 970 1/8
0.75 6:23 2:02 8:08 120 114-125 976 0/6
1.00 8:31 2:08 8:34 126 122-132 1079 1/1
1.25 10:37 2:06 8:25 126 118-132 1061 1/2
1.50 12:46 2:08 8:34 124 119-130 1061 2/1
1.75 14:55 2:09 8:36 128 122-135 1101 0/2
2.00 17:04 2:09 8:35 127 123-130 1090 3/1
2.25 19:06 2:02 8:08 129 125-132 1049 2/0
2.50 21:12 2:06 8:26 130 124-136 1096 0/2
2.75 23:20 2:08 8:31 130 127-132 1107 3/1
3.00 25:32 2:12 8:48 127 123-134 1119 2/0
3.25 27:38 2:06 8:26 127 120-130 1070 1/1
3.50 29:46 2:08 8:33 127 123-130 1085 0/2
3.75 31:50 2:03 8:13 130 126-134 1068 1/2
4.00 33:55 2:05 8:21 130 128-132 1085 1/2
4.25 36:03 2:08 8:34 130 125-132 1113 1/1
4.50 38:12 2:08 8:34 129 127-131 1105 1/2
4.75 40:20 2:08 8:31 128 125-131 1091 3/1
5.00 42:27 2:07 8:30 131 123-136 1113 5/0
5.25 44:30 2:03 8:11 131 127-134 1072 2/3
5.50 46:39 2:09 8:36 138 133-140 1188 11/0
5.75 48:44 2:05 8:19 135 131-138 1124 4/0
6.00 50:44 2:00 7:59 131 128-134 1046 3/2
6.22 52:29 1:45 8:10 135 132-139 1102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 8:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 46.28% More
    800m 4:00 8:02 54.35% More
    1km 5:02 8:06 56.27% More
    Mile 8:15 8:15 58.45% More
    5k 26:00 8:22 63.23% More
    5 miles 42:08 8:26 63.88% More
    10k 52:28 8:27 64.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.72
    5km 25:09 8:06 65.37
    5M 41:39 8:20 64.62
    10km 52:27 8:26 64.23
    10M 1:26:51 8:41 64.30
    Half 1:55:37 8:50 63.52
    20M 3:01:04 9:03 64.28
    Mara 4:01:04 9:12 64.38
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