You can still access the old version of this page.

Mon 31st Dec 2018 at 11:00am by thorneygeoff

Run > General
  • Time
    52:30
  • Miles
    6.22
  • Min/mi
    8:26
  • Pacing
    96.5%
  • WAVA
    64.24
  • Cals
    567
  • BPM
    127
  • %MHR
    76.2
  • B/mi
    1074
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 115/132bpm 60cal 7.04/7.78mph
2) 1m - 8:32(8:32/m) 126/135bpm 91cal 7.03/7.43mph
3) 1m - 8:28(8:28/m) 129/136bpm 98cal 7.08/7.95mph
4) 1m - 8:23(8:23/m) 129/134bpm 98cal 7.16/7.81mph
5) 1m - 8:32(8:32/m) 130/136bpm 100cal 7.03/7.61mph
6) 1m - 8:17(8:17/m) 134/140bpm 100cal 7.25/8.38mph
7) 0.22m - 1:46(8:08/m) 135/139bpm 20cal 7.38/8.01mph
8:31 8:32 8:28 8:23 8:32 8:17 1:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:48 103 72-115 906 1/8
0.50 4:21 2:09 8:35 113 109-117 970 1/8
0.75 6:23 2:02 8:08 120 114-125 976 0/6
1.00 8:31 2:08 8:34 126 122-132 1079 1/1
1.25 10:37 2:06 8:25 126 118-132 1061 1/2
1.50 12:46 2:08 8:34 124 119-130 1061 2/1
1.75 14:55 2:09 8:36 128 122-135 1101 0/2
2.00 17:04 2:09 8:35 127 123-130 1090 3/1
2.25 19:06 2:02 8:08 129 125-132 1049 2/0
2.50 21:12 2:06 8:26 130 124-136 1096 0/2
2.75 23:20 2:08 8:31 130 127-132 1107 3/1
3.00 25:32 2:12 8:48 127 123-134 1119 2/0
3.25 27:38 2:06 8:26 127 120-130 1070 1/1
3.50 29:46 2:08 8:33 127 123-130 1085 0/2
3.75 31:50 2:03 8:13 130 126-134 1068 1/2
4.00 33:55 2:05 8:21 130 128-132 1085 1/2
4.25 36:03 2:08 8:34 130 125-132 1113 1/1
4.50 38:12 2:08 8:34 129 127-131 1105 1/2
4.75 40:20 2:08 8:31 128 125-131 1091 3/1
5.00 42:27 2:07 8:30 131 123-136 1113 5/0
5.25 44:30 2:03 8:11 131 127-134 1072 2/3
5.50 46:39 2:09 8:36 138 133-140 1188 11/0
5.75 48:44 2:05 8:19 135 131-138 1124 4/0
6.00 50:44 2:00 7:59 131 128-134 1046 3/2
6.22 52:29 1:45 8:10 135 132-139 1102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 8:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 46.28% More
    800m 4:00 8:02 54.35% More
    1km 5:02 8:06 56.27% More
    Mile 8:15 8:15 58.45% More
    5k 26:00 8:22 63.23% More
    5 miles 42:08 8:26 63.88% More
    10k 52:28 8:27 64.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.72
    5km 25:09 8:06 65.37
    5M 41:39 8:20 64.62
    10km 52:27 8:26 64.23
    10M 1:26:51 8:41 64.30
    Half 1:55:37 8:50 63.52
    20M 3:01:04 9:03 64.28
    Mara 4:01:04 9:12 64.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here