You can still access the old version of this page.

Mon 31st Dec 2018 at 11:00am by Chris

Run > Race
  • Time
    36:46
  • Miles
    6.22
  • Min/mi
    5:55
  • Pacing
    95.7%
  • WAVA
    72.30
  • Stride(cm)
    145
  • Cals
    507
  • Cadence
    188
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    894
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 126/141bpm 65cal 10.08/12.31mph
2) 1m - 5:57(5:57/m) 147/164bpm 80cal 10.1/10.5mph
3) 1m - 5:58(5:58/m) 157/189bpm 87cal 10.05/10.56mph
4) 1m - 5:52(5:52/m) 155/160bpm 84cal 10.22/10.52mph
5) 1m - 5:59(5:59/m) 156/161bpm 85cal 10.03/10.37mph
6) 1m - 5:54(5:54/m) 158/188bpm 85cal 10.17/10.81mph
7) 0.22m - 1:09(5:20/m) 186/191bpm 21cal 11.24/13.05mph
5:57 5:57 5:58 5:52 5:59 5:54 1:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:51 118 100-134 690 184 122-200 2/8
0.50 2:59 1:31 6:04 127 124-130 770 184 178-188 1/7
0.75 4:25 1:27 5:47 125 122-127 724 189 184-190 0/7
1.00 5:56 1:31 6:04 135 125-141 818 187 182-194 1/1
1.25 7:25 1:28 5:52 136 131-142 799 188 184-194 0/2
1.50 8:55 1:31 6:04 144 134-159 873 186 182-192 2/1
1.75 10:26 1:30 6:01 153 144-163 919 186 182-190 0/2
2.00 11:53 1:27 5:49 159 153-164 926 190 186-194 2/1
2.25 13:22 1:29 5:58 159 155-163 948 187 184-192 2/0
2.50 14:51 1:28 5:53 154 151-158 905 190 188-192 1/2
2.75 16:20 1:29 5:57 154 151-157 917 184 94-194 3/2
3.00 17:50 1:30 6:02 165 150-189 994 188 184-194 2/0
3.25 19:20 1:29 5:58 155 153-158 924 190 178-194 1/1
3.50 20:49 1:29 5:55 155 152-157 918 190 184-192 0/2
3.75 22:15 1:27 5:47 155 151-158 896 189 182-194 1/2
4.00 23:44 1:28 5:54 156 153-160 919 189 186-192 1/3
4.25 25:13 1:29 5:57 153 152-156 911 189 184-192 0/0
4.50 26:42 1:29 5:56 157 155-160 932 190 186-192 1/3
4.75 28:12 1:30 6:01 157 153-160 944 187 184-192 3/1
5.00 29:43 1:30 6:02 156 151-161 940 189 184-192 5/0
5.25 31:10 1:27 5:50 154 150-160 897 189 184-194 2/3
5.50 32:45 1:35 6:18 157 154-162 990 187 182-190 11/0
5.75 34:12 1:27 5:50 155 151-159 903 189 186-192 4/0
6.00 35:36 1:24 5:38 170 154-187 957 189 186-194 3/2
6.22 36:46 1:10 5:22 186 182-190 997 194 188-206 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 5:58

  • Cadence Distribution

    188 avge / 206 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 6.2 36:39 5:55
    Walk 0.3 112 0 7 6:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 54.96% More
    800m 2:45 5:31 61.39% More
    1km 3:28 5:35 63.80% More
    Mile 5:48 5:48 66.11% More
    5k 18:15 5:53 71.15% More
    5 miles 29:34 5:55 71.75% More
    10k 36:45 5:55 72.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 79.23
    5km 17:01 5:29 76.32
    5M 28:51 5:46 73.53
    10km 36:44 5:55 72.29
    10M 1:02:17 6:14 70.52
    Half 1:24:03 6:25 68.65
    20M 2:14:26 6:43 68.01
    Mara 3:01:25 6:55 67.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,368 Fetchies!
Already a Fetchie? Sign in here